Must Get Free (讓愛自由) (zh)
Choreographed by Dan McInerney🇬🇧
Select a song to start playing
Step Sheet
32 Count, 4 Wall
前奏: Starts:
After 16 counts/9 seconds as
she starts to sing “Dangerous is you to me…”16拍(約9秒)開始唱“Dangerous is you to me…”時起跳
第一段 |
Walk, Walk Walk, Turn,
Step Turn 走, 走 走, 轉, 踏 轉 |
|
1-2 |
Towards R diagonal, step L forward and slightly across
R (01:30) 面向右斜角, 左足於右足前交叉踏(面向1:30) |
|
3,4 |
Step R forward and slightly across L, step L forward
and slightly across R 右足於左足前交叉踏, 左足於右足前交叉踏 |
|
5-6 |
Step R forward and make a 1/2 turn L (weight ends on R)
(07:30) 右足前踏, 左轉180度(重心在右足)(面向7:30) |
|
7,8 |
Step weight forward onto L, Make 1/2 turn L stepping R
back (01:30) 左足前踏, 左轉180度右足後踏(面向1:30) |
|
第二段 |
Turn, Sweep Sweep, Rock
Recover, Turn Sweep 轉, 繞, 繞, 下沉, 轉 繞 |
|
1-2 |
Make 1/ 左轉180度左足前踏, 右足繞至左足前(面向7:30) |
|
3,4 |
Step on R as you sweep L around and in front of R, step
onto L as you sweep R around and in front of L 右足踏左足繞至右足前, 左足踏右足繞至左足前 |
|
5,6 |
Rock forward onto R, recover weight back onto L 右足前下沉, 左足回復 |
|
7,8 |
Make 1/2 turn R stepping R forward, continue into
another 1/2 turn R sweeping L around (07:30) 右轉180度右足前踏, 右轉180度左足繞(面向7:30) |
|
Option: |
on the last two counts, instead of the two turns, sweep
R behind into a sailor step 7&8 最後兩拍可以7&8右水手步的方式取代轉圈 |
|
RESTART: 16 counts into 4th wall (started facing
09:00), start the dance again facing 03:00
第四面牆(面向9點鐘), 跳至此會面向3點鐘時從頭起跳 |
||
TAG: 16 counts into 8th wall (started facing
12:00), dance the tag and then start the dance again from the beginning 第八面牆(面向12點鐘), 跳至此加4拍後從頭起跳 |
||
|
Spiral Turn, Step, Sweep 螺旋轉, 踏, 繞 |
|
1,2 |
Step L forward as you make a full spiral turn R (facing
R diagonal) 左足前踏右轉圈(面向右斜角) |
|
3,4 |
Step R forward, sweep L around as you begin the dance again
from the start 右足前踏, 左足繞從頭起跳 |
|
第三段 |
Walk, Walk Walk, Spiral,
Side Behind 走, 走 走, 螺旋轉, 側 後 |
|
1-2 |
Continuing the sweep, make 1/8 turn R finishing with
the weight on L (slightly across R) (09:00) 左足繞, 右轉45度重心在左足於右足前交叉踏(面向9點鐘) |
|
3,4 |
Making 1/4 R step R forward, making 1/4 R step L to L
side (03:00) 右轉90度右足前踏, 右轉90度左足左踏(面向3點鐘) |
|
5-6 |
Cross R over left as you make a full spiral turn R (03:00) 右足於左足前交叉踏右轉圈(面向3點鐘) |
|
7,8 |
Step L to L side, step R behind L 左足左踏, 右足於左足後踏 |
|
Note: |
counts 1-2, 3 and 4 are a simple walk around 1-4拍可視為一個走步轉圈 |
|
Option: |
on count 5, simply cross R across L and hold for count
6 第5拍右足於左足前交叉踏, 第6拍以候取代轉圈 |
|
第四段 |
Sway, Sway Sway, Turn,
Turn Side 擺臀, 擺臀, 擺臀, 轉, 轉 側 |
|
1-2 |
Stepping L to L side sway hips L over 2 counts 以2拍左足左踏左推臀 |
|
3,4 |
Sway hips R, sway hips L 右推臀, 左推臀 |
|
5-6 |
Make a 1/4 turn R as you step R forward, hold for count
6 (06:00) 右轉90度右足前踏, 候(面向6點鐘) |
|
7,8 |
Make 1/2 turn R as you step L back, make 1/4 turn
stepping R to R side (03:00) 右轉180度左足後踏, 右轉90度右足右踏(面向3點鐘) |
Videos
Video Type
Platform
demo3.4K views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%
Reviews
No ratings or comments yet. Be the first to share your thoughts!
Playlists with this dance
No public playlists found
This dance hasn't been added to any public playlists yet.