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Improver

My Veronica (我的維若妮卡) (zh)

Choreographed by Peter Metelnick🇬🇧 & Alison Metelnick🇬🇧
Music: Veronica by Barbados
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64counts4walls0tags0restarts10views0videos
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Created: 3/1/2008
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Step Sheet
64 Count, 4 Wall
9/26/2025
前奏: Start 16 counts after heavy beat starts…on verse vocals as he sings the word ‘raised’ in the phrase ‘well I raised the highest mountain’)
第一段
L fwd box  左前方塊
1-4
Step L side left, step R together, step L forward, hold  左足左踏, 右足併踏, 左足前踏, 候
5-8
Step R side right, step L together, step R back, hold  右足右踏, 左足併踏, 右足後踏, 候
第二段
¼ L & L fwd box   左轉1/4左前方塊
1-4
Turning ¼ left step L side left, step R together, step L forward, hold  左轉90度左足左踏, 右足併踏, 左足前踏, 候
5-8
Step R side right, step L together, step R back, hold (facing 9 o’clock) 右足右踏, 左足併踏, 右足後踏, 候(面向9點鐘)
第三段
L triple turning ¼ L, hold, R fwd, ½ L pivot turn, R fwd, hold 左小三步左轉90度, 候, 右前踏, 左轉180度, 右前踏, 候
1-4
Step L side left, step R together, turning ¼ left step L forward, hold  左足左踏, 右足併踏,  左轉90度左足前踏, 候
5-8
Step R forward, pivot ½ left, step R forward, hold (facing 12 o’clock)  右足前踏, 左轉180度, 右足前踏, 候(面向12點鐘)
第四段
R full turn forward triple step, hold, R fwd triple step, hold 右前小三步轉圈, 候, 右前小三步, 候
1-4
Turning ½ right step L back, turning ½ right step R forward, step L forward, hold  右轉180度左足後踏, 右轉180度右足前踏, 左足前踏, 候 Easier option  :  step L forward, step R together, step L forward, hold  簡易版 : 左足前踏, 右足併踏, 左足前踏, 候
5-8
Step R forward, turning ½ right step L back, turning ½ right step R forward 右足前踏, 右轉180度左足後踏, 右足180度右足前踏 Easier option : Step R forward, step L together, step R forward, hold (facing 12 o’clock)   簡易版 : 右足前踏, 左足併踏, 右足前踏, 候(面向12點鐘)
第五段
¼ R & L side rock & recover, L cross step, hold (or L toe strut), vine R 4 右轉1/4&左側下沉&回復, 左交叉踏, 候(或 左足趾踵步), 4拍右華倫
1-4
Turning ¼ right rock L side, recover weight on R, cross step L over R, hold  右轉90度左足左下沉, 右足回復, 左足於右足前交叉踏, 候 (or execute a cross toe strut on counts 3-4)  (第3-4拍取代版 : 交叉趾踵步)
5-8
Step R side right, cross step L behind R, step R side right, cross step L over R (facing 3 o’clock)  右足右踏, 左足於右足後交叉踏, 右足右踏, 左足於右足前交叉踏
第六段
R side, L back rock & recover, L side, R back rock & recover, R fwd, hold  右側, 左後下沉 & 回復, 左側, 右後下沉 & 回復, 右前, 候
1-4
Step R side right, rock L back, recover weight on R, step L side left  右足右踏, 左足後下沉, 右足回復, 左足左踏
5-8
Rock R back, recover weight on L, step R forward, hold (facing 3 o’clock)  右足後下沉, 左足回復, 右足前踏, 候(面向3點鐘)
第七段
L fwd, ½ R pivot turn, L fwd, hold, R side rock & recover, R together, L heel fwd 左前, 右轉1/2, 左前, 候, 右側下沉&回復, 右併, 左踵前
1-4
Step L forward, pivot ½ right, step L forward, hold  左足前踏, 右轉180度, 左足前踏, 候
5-8
Rock R side, recover weight on L, step R together, touch L heel forward (facing 9 o’clock)   右足右下沉, 左足回復, 右足併踏, 左足踵前點(面向9點鐘)
第八段
L side rock & recover, L together, ½ R monterey ending with L touch together 左足側下沉 & 回復, 左併, 右蒙特瑞轉1/2左足併點
1-4
Rock L side, recover weight on R, step L together, hold  左足左下沉, 右足回復, 左足併點
5-8
Touch R toes to right side, Turning ½ right step R together, touch L toes to left side, touch L together (facing 3 o’clock)  右足趾右點, 右轉180度右足併踏, 左足趾左點, 左足併點(面向3點鐘)