One Foot Out The Door (好想離開) (zh)
Choreographed by Rafe Andersen🇬🇧
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Step Sheet
32 Count, 4 Wall
前奏： Intro: 36 counts start on vocal
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第一段 |
Walk X2, Point Out-In-Out,
Weave To L 走 走, 右點-併點-右點, 藤步 |
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1-2 |
Step R forward, step L forward 右足前走, 左足前走 |
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3&4 |
Point R toe to R, touch R toe beside L, point R toe to
R 右足趾右點, 右足趾併點, 右足趾右點 |
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5&6& |
Step R behind L, step L to L, cross R over L, step L to
L 右足併踏, 左足左踏, 右足於左足前交叉踏, 左足左踏 |
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7&8 |
Step R behind L, step L to L, cross R over L 右足於左足後踏, 左足左踏, 右足於左足前交叉踏 |
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第二段 |
Lunge, Sailor ¼ L, Paddle
½ L, Rocking Chair 曲膝踏, 1/4轉水手, 左1/4划槳步二次, 搖椅步 |
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1-2 |
Lunge L to L, recover onto R 左足左曲膝踏, 右足回復 |
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3&4 |
Step L behind R, step R to R, make ¼ turn L step L
forward 左足於右足後踏, 右足右踏, 左轉90度左足前踏 |
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5&6 |
Make ¼ turn L point R toe to R, make ¼ turn L hitch R
knee, point R toe to R 左轉90度右足右點, 左轉90度右膝抬, 右足趾右點 |
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7&8& |
Rock R forward, recover onto L, rock R back, recover
onto L 右足前下沉, 左足回復, 右足後下沉, 左足回復 |
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RESTARTS: On wall 2, dance to count 16, then restart
dance. 第二面牆跳至此, 從頭起跳 |
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第三段 |
Heel, Hitch, Back Rock,
Step, Heel Switches, & Step, Heel Bounce X2 ½ R 踵點, 抬, 後下沉 回復
踏, 踵收踵收, 踏 彈跳右轉 |
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1-2 |
Touch R heel forward, hitch R knee 右足踵前點, 右膝抬 |
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3&4 |
Rock R back, recover onto L, step R forward 右足後下沉, 左足回復, 右足前踏 |
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5&6& |
Touch L heel forward, step L beside R, touch R heel
forward, step R beside L 左足踵前點, 左足併踏, 右足踵前點, 右足併踏 |
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7&8 |
Step L forward, heel bounce twice making ½ turn R
(Weight on L) 左足前踏, 踵彈二次右轉180度(重心在左足) |
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第四段 |
Step, Touch, Heel Rocks,
Side Toe Switches ½ R 後踏 後點, 踵下沉回復, 蒙特瑞轉1/2二次 |
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1-2 |
Step R back, touch L toe back 右足後踏, 左足趾後點 |
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3 |
Drop L heel down whilst rocking back onto L foot and
raising R toes 左足踵踏(左足後下沉, 右足趾抬) |
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& |
Drop R toes down whilst rocking forward onto R foot and
raising L heel 右足趾踏(右足前下沉, 左足踵抬) |
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4 |
Drop L heel down whilst rocking back onto L foot and
raising R toes 左足踵踏(左足回復, 右足趾抬) |
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5&6& |
Point R toe to R, make ¼ turn R step R beside L, point
L toe to L, step L beside R 右足趾右點, 右轉90度右足併踏, 左足趾左點, 左足併踏 |
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7&8& |
Point R toe to R, make ¼ turn R step R beside L, point
L toe to L, step L beside R 右足趾右點, 右轉90度右足併踏, 左足趾左點, 左足併踏 |
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