American Cowboy (美國牛仔) (zh)
Choreographed by Peter Metelnick🇬🇧 & Alison Metelnick🇬🇧
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Step Sheet
64 Count, 2 Wall
9/26/2025
前奏: Start after 24 count
intro 24拍後起跳
第一段
R Side Shuffle, L Back
Rock & Recover On Diagonal, L Diagonal Fwd Shuffle, R Fwd, ½ L Pivot To
Back Diagonal
右追步, 斜角後下沉
回復, 斜角前交換, 斜角踏轉
1&2
Step R side, step L together, step R side
右足右踏, 左足併踏, 右足右踏
3-4
Turning towards left diagonal rock L back, recover
weight on R (11 o’clock) 轉向左斜角左足後下沉, 右足回復(面向11點鐘)
5&6
Facing left diagonal step L forward, step R together,
step L forward
面向左斜角左足前踏, 右足併踏, 左足前踏
7-8
Facing left diagonal step R forward, pivot ½ left to
face back diagonal (5 o’clock) 面向左斜角右足前踏, 左軸轉180度面向後斜角
第二段
On Diagonal: Step R Fwd, L
Side Point, L Fwd, R Side Point, R Jazz Box Ball Cross Turning 1/8 R To
Square To Wall
面向斜角:踏 點 踏 點, 爵士方塊轉正
1-4
Still facing diagonal step R forward, point L side,
step L forward, point R side 面向斜角右足前踏, 左足左點, 左足前踏, 右足右點
5-6
Cross R over L, step L back 右足於左足前交叉踏, 左足後踏
&7
Turning 1/8 right to square off to back wall step R
back, step L forward 右轉45度轉正右足後踏, 左足前踏
8
Step R forward (6 o’clock) 右足前踏(面向6點鐘)
第三段
L Fwd Rock & Recover,
½ L Shuffle, ½ L Shuffle, L Back Rock & Recover
下沉 回復, 轉交換, 轉交換, 後下沉 回復
1-2
Rock L forward, recover weight on R
左足前下沉, 右足回復
3&4
Turning ½ left step L forward, step R together, step L
forward
左轉180度左足前踏, 右足併踏, 左足前踏
5&6
Turning ½ left step R back, step L together, step R
back
左轉180度右足後踏, 左足併踏, 右足後踏
7-8
Rock L back, recover weight on R 左足後下沉, 右足回復
第四段
L Kick Ball Step Fwd X2, L
Fwd Rock & Recover, Turning ¼ L Chasse L
踢併踏二次, 下沉 回復, 追步轉
1&2
Kick L forward, step L together, step R forward
左足前踢, 左足併踏, 右足前踏
3&4
Kick L forward, step L together, step R forward
左足前踢, 左足併踏, 右足前踏
5-6
Rock L forward, recover weight on R
左足前下沉, 右足回復
7&8
Turn ¼ L, step L to L side, step R beside L, step L to
L side (3 o’clock) 左轉90度左足左踏, 右足併踏, 左足左踏(面向3點鐘)
第五段
L Full Turn, R Cross Rock & Recover,
Chasse R, L Cross Rock & Recover
左轉圈, 交叉下沉
回復, 右追步, 交叉下沉
回復
1-2
Turning ½ left step R back, turning ½ left step L to L
side
左轉180度右足後踏, 左轉180度左足左踏
Non-turning option for 1-2: Cross step R over L, step L
to L side
簡易版:右足於左足前交叉踏, 左足左踏
3-4
Cross rock R over L, recover on L
右足於左足前交叉踏, 左足回復
5&6
Step R to R side, step L next to R, step R to R
side
右足右踏, 左足併踏, 右足右踏
7-8
Cross rock L over R, recover weight on R
左足於右足前交叉踏, 右足回復
第六段
¼ L
Shuffle, ½ L & Walk Back 2, R Coaster Step, L Triple
追步轉1/4, 1/2後 後, 海岸步, 小三步
1&2
Step L to L side, step R together, turning ¼ L step L
forward (12 o’clock) 左足左踏, 右足併踏, 左轉90度左足前踏(面向12點鐘)
3-4
Turning ½ left step R back, step L back (6
o’clock)
左轉180度右足後踏, 左足後踏(面向6點鐘)
5&6
Step R back, step L together, step R forward
右足後踏, 左足併踏, 右足前踏
7&8
Step L forward, step R together, step L together
左足前踏, 右足併踏, 左足併踏
第七段
R Kick Ball Cross, ¼ L Hinge Turn, R & L
Syncopated Cross Rocks & Recover
踢併交叉, 1/4, 變奏交叉曼波
1&2
Kick R forward, step R back, cross step L over R
右足前踢, 右足後踏, 左足於右足前交叉踏
3-4
Step R side, turning ¼ left step L side (3
o’clock)
右足右踏, 左轉90度左足左踏(面向3點鐘)
5-6&
Cross rock R over L, recover weight on L, step R
side
右足於左足前交叉下沉, 左足回復, 右足右踏
7-8&
Cross rock L over R, recover weight on R, step L
together
左足於右足前交叉下沉, 右足回復, 左足併踏
第八段
R Fwd, ½ L Pivot Turn, R Fwd, ¼ L Pivot
Turn, R Jazz Box Cross
踏 轉, 踏 1/4, 爵士方塊交叉
1-4
Step R forward, pivot ½ left, step R forward, pivot ¼
left (6 o’clock)
右足前踏, 左軸轉180度, 右足前踏, 左軸轉90度(面向6點鐘)
5-8
Cross R over L, step L back, step R side, cross L over
R
右足於左足前交叉踏, 左足後踏, 右足右踏, 左足於右足前交叉踏
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