Ave Maria (聖母頌) (zh)
Choreographed by Shaz Walton🇬🇧
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Step Sheet
32 Count, 4 Wall
前奏： Intro: Start
on Vocals, 16 Counts
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第一段 |
Walk. Walk. Together.
Rock. Recover. Back. Back. ¼
Cross. ¼ Back. ¼ Rock Recover.走 走 併
下沉 回復 後 後 1/4交叉 1/4後 1/4下沉回復 |
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1-2& |
Walk forward right. Walk forward left. Step right
beside left. 右足前走, 左足前走, 右足併踏 |
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3-4 |
Rock forward left. Recover on right. 左足前下沉, 右足回復 |
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5&6 |
Step back left. Step back right. Cross left over right
making ¼ left. 左足後踏, 右足後踏, 左足於右足前交叉踏左轉90度 |
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&7-8 |
Make ¼ left stepping back right. Make ¼ left rocking
left to left side. Recover on right. 左轉90度右足後踏, 左轉90度左足左踏, 右足回復 |
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第二段 |
Step. X2 Slow Full Turns
Right (Slow Pirouette). Sway. Recover. Step. ¼ Lunge. Drag 踏, 二次慢右轉圈(慢的芭蕾轉圈), 擺臀, 回復, 踏, 1/4曲膝, 拖併 |
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&1-2 |
Step left beside right. Step right ¼ right. On ball of
right make ¾ right stepping left beside right. 左足併踏, 右轉90度右足踏, 右轉270度左足併踏 (Bring left leg into figure 4 if possible) 左腿弓起以數字4的形狀轉圈 |
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3-4 |
Step right ¼ right. On ball of right make ¾ right
stepping left beside right. 右轉90度右足踏, 右轉270度左足併踏 (Bring left leg into figure 4 if possible) 左腿弓起以數字4的形狀轉圈 |
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5-6 |
step right to right & sway to right. Recover on
left. 右足右踏右推臀, 左足回復 |
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&7-8 |
Step right beside left. Make ¼ left as you lunge onto
left. Drag right up in line with left to resume standing position (weight
remains on left) 右足併踏, 左轉90度左曲膝踏, 右足拖併(重心仍在左足) |
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第三段 |
Step/Kick. Run. Run.
Step/Kick. Run. Run. Rock. Recover. Syncopated Full Turn Right. 踏踢, 跑, 跑, 踏踢, 跑, 跑, 下沉回復, 右轉圈 |
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1-2& |
Step right down as you low kick left. Take a small step
forward left. Step right beside left. 右足踏左足略踢, 左足略前踏, 右足併踏 |
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3-4& |
Step down on left as you low kick right. Take a small
step forward right. Step left beside right.左足踏右足略踢, 右足略前踏, 左足併踏 |
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(these steps are smooth & elegant- try turning your
upper body towards the raised leg- keep supporting leg bent) 這些舞步要試著重心腳要略彎曲, 很順暢的很優雅地轉動身體面向舉起腿的方向 |
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5-6 |
Rock forward right. Recover on left. 右足前下沉, 左足回復 |
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&7&8 |
Make a full turn right stepping R-L-R ending with left
stepped to left side on count 8 右轉圈-右, 左, 右, 左足左踏 |
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第四段 |
Step/Sweep. Behind. Side. ¼. Behind. Side. Cross/Sweep. Cross.
Side. Behind. ¼. ¾ 踏/繞, 後, 側, 1/4, 後, 側, 交叉/繞, 交叉, 側, 後, 1/4, 3/4 |
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1-2& |
Step right slightly behind left and sweep left from
front to back. Step left behind right. Step right to right. 右足於左足略後踏左足由前繞至後, 左足於右足後踏, 右足右踏 |
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3-4& |
Make ¼ right stepping left to left side. Cross step
right behind left. Step left to left. 右轉90度左足左踏, 右足於左足後交叉踏, 左足左踏 |
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5-6& |
Cross right over left as you sweep left from back to
front. Cross step left over right. Step right to right. 右足於左足前交叉踏左足由後繞至前, 左足於右足前交叉踏, 右足右踏 |
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7-8& |
Cross step left behind right. Make ¼ right stepping
right forward. On ball of right make ¾ turn right – weight must end on left.
左足於右足後交叉踏, 右轉90度右足前踏, 右轉270度結束重心在左足 |
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the above section is to be used for the 2
tags following 2nd & 4th walls 在第二面牆(面向後面牆)及第四面牆(面向前面牆)結束時, 重覆跳一次第三段後從頭起跳 |
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