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Intermediate

Ave Maria (聖母頌) (zh)

Choreographed by Shaz Walton🇬🇧
Music: Ave Maria by Beyoncé
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32counts4walls0tags0restarts5views2videos
0.00 (0 ratings)
Created: 8/1/2009
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Step Sheet
32 Count, 4 Wall
9/26/2025
前奏: Intro: Start on Vocals, 16 Counts
第一段
Walk. Walk. Together. Rock. Recover. Back. Back. ¼ Cross. ¼ Back. ¼ Rock Recover.走 走 併 下沉 回復 後 後 1/4交叉 1/4後 1/4下沉回復
1-2&
Walk forward right. Walk forward left. Step right beside left.   右足前走, 左足前走, 右足併踏
3-4
Rock forward left. Recover on right.  左足前下沉, 右足回復
5&6
Step back left. Step back right. Cross left over right making ¼ left.  左足後踏, 右足後踏, 左足於右足前交叉踏左轉90度
&7-8
Make ¼ left stepping back right. Make ¼ left rocking left to left side. Recover on right.  左轉90度右足後踏, 左轉90度左足左踏, 右足回復
第二段
Step. X2 Slow Full Turns Right (Slow Pirouette). Sway. Recover. Step. ¼ Lunge. Drag 踏, 二次慢右轉圈(慢的芭蕾轉圈), 擺臀, 回復, 踏, 1/4曲膝, 拖併
&1-2
Step left beside right. Step right ¼ right. On ball of right make ¾ right stepping left beside right.   左足併踏, 右轉90度右足踏, 右轉270度左足併踏 (Bring left leg into figure 4 if possible)  左腿弓起以數字4的形狀轉圈
3-4
Step right ¼ right. On ball of right make ¾ right stepping left beside right.  右轉90度右足踏, 右轉270度左足併踏 (Bring left leg into figure 4 if possible)  左腿弓起以數字4的形狀轉圈
5-6
step right to right & sway to right. Recover on left.   右足右踏右推臀, 左足回復
&7-8
Step right beside left. Make ¼ left as you lunge onto left. Drag right up in line with left to resume standing position (weight remains on left) 右足併踏, 左轉90度左曲膝踏, 右足拖併(重心仍在左足)
第三段
Step/Kick. Run. Run. Step/Kick. Run. Run. Rock. Recover. Syncopated Full Turn Right.  踏踢, 跑, 跑, 踏踢, 跑, 跑, 下沉回復, 右轉圈
1-2&
Step right down as you low kick left. Take a small step forward left. Step right beside left. 右足踏左足略踢, 左足略前踏, 右足併踏
3-4&
Step down on left as you low kick right. Take a small step forward right. Step left beside right.左足踏右足略踢, 右足略前踏, 左足併踏
5-6
Rock forward right. Recover on left.  右足前下沉, 左足回復
&7&8
Make a full turn right stepping R-L-R ending with left stepped to left side on count 8 右轉圈-右, 左, 右, 左足左踏
第四段
Step/Sweep. Behind. Side. ¼. Behind. Side. Cross/Sweep. Cross. Side. Behind. ¼. ¾  踏/繞, 後, 側, 1/4, 後, 側, 交叉/繞, 交叉, 側, 後, 1/4, 3/4
1-2&
Step right slightly behind left and sweep left from front to back. Step left behind right. Step right to right.   右足於左足略後踏左足由前繞至後, 左足於右足後踏, 右足右踏
3-4&
Make ¼ right stepping left to left side. Cross step right behind left. Step left to left. 右轉90度左足左踏, 右足於左足後交叉踏, 左足左踏
5-6&
Cross right over left as you sweep left from back to front. Cross step left over right. Step right to right.   右足於左足前交叉踏左足由後繞至前, 左足於右足前交叉踏, 右足右踏
7-8&
Cross step left behind right. Make ¼ right stepping right forward. On ball of right make ¾ turn right – weight must end on left.   左足於右足後交叉踏, 右轉90度右足前踏, 右轉270度結束重心在左足