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Improver

Three More Days (Till Friday)

Choreographed by Jane Middleton🇬🇧
Music: Fourfiveseconds (Extended Workout Mix) by The Workout Crew
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32counts4walls0tags0restarts10views0videos
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Created: 5/1/2015
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Step Sheet
32 Count, 4 Wall
9/26/2025
The dance was written as an improver floor split for Kate Sala’s Intermediate Dance - Four five Seconds
 
Start after a 64 count intro. 33 seconds.
 
S1: R Jazz Box, Step ½ Pivot, Fwd Shuffle.
1 - 4
Cross step R over L. Step Back on L. Step R to R side. Step FWD on L.
5 - 6
Step R foot Fwd. Turn ½ Pivot L onto L foot..
7 & 8
Step Fwd on R. Step L beside R, Step Fwd on R (6:00)
 
S2: Syncopated Rocks, Syncopated Monterey ¼ turn Right.
1 – 2 &
Rock fwd on L. Recover onto R. Step L next to R (&)
3 - 4
Rock Back on R. Recover onto L.
5 – 6 &
Point R toe out to right side. HOLD. Make ¼ turn R stepping R beside L.
7 - 8
Point L out to L side. Step Left in Beside R (but angle toe/body to the left diagonal). (9:00) *
(On count 8 here you’re facing the 9:00 wall but angling your L foot/body slightly preps the 1st Cross rock in section 3 and the jazz box in the Restart).
*(Restart here on walls 2 (facing 12:00) & 10 (facing 6:00)
 
S3: Cross Rock, Right Chasse, Cross Rock, Sailor ¼ L.
1 2
Cross Rock step R over L.
3 & 4
Step R to R side. Close L beside R. Step R to R side.
5 - 6
Cross Rock step L over R. Recover onto R.
7 & 8
Sweep L behind R turning ¼ L . Step R to R side. Close L beside R. (6:00).
 
S4: Step Hold ball step scuff, Step Hold ball step ¼ pivot with Flick.
1 - 2
Step R Fwd. HOLD.
& 3 - 4
Sep fwd on ball of L foot. Step Fwd R. Scuff L Fwd.
5 - 6
Step L Fwd. HOLD .
& 7 – 8
Step Fwd on Ball of R foot (&). Step fwd on L (7). Sharp ¼ pivot L on ball of L foot whilst flicking R foot out diagonally backwards (8) (3:00) **
( Easy option for the last two steps: as you step fwd on L (7) prep by turning it left as you step down, ready for the flick on the right (8)).
 
**FINISH: Complete the dance facing the back (6:00 wall) Do a Cross R over L – and pose – ta dah!
 
*Restarts: Restart the dance after 16 counts during wall 2 (you will be facing the front) and wall 10
(you will be facing the back).
 
Contact: jane@jetsets.fsnet.co.uk