第一段	Right And Left Angled Toe Struts; Rock Forward And Back; Right Back Coaster Step 右-左趾踵步, 前下沉回復, 右後海岸步
1-2	Point Right Toe 45 Degrees Forward To Right, Step Down On Right Heel 右足趾指向右前45度，右足踵踏下
3-4	Point Left Toe 45 Degrees Forward To Left, Step Down On Left Heel 左足趾指向左前45度，左足踵踏下
5-6	Rock Forward On Right, Back On Left 右足前下沉，左足後回復
7&8	Step Back On Right, Step Left Next To Right, Step Forward On Right 海岸步（右足後踏，左足靠併，右足前踏）
第二段	Left And Right 45 Degree Toe Struts; Step Forward; Heel Bounces Turning ¼ Right 左-右 45度趾踵步, 前踏, 踵彈跳右轉1/4
1-2	Point Left Toe 45 Degrees Forward To Left, Step Down On Left Heel 左足趾指向左前45度，左足踵踏下
3-4	Point Right Toe 45 Degrees Forward To Right, Step Down On Right Heel 右足趾指向右前45度，右足踵踏下
5-8	Step Forward On Left, While Bouncing Up And Down On Toes And Heels Turn ¼ Turn To Right With Weight Ending On Left 左足前踏同時以足趾及踵彈向右側，結束時重心在左足
第三段	Step Side, Behind And Cross, Hold; Twice (側踏, 後-交叉, 候)二次
1-2	Step Right To Right Side, Step Left Behind Right 右足右側踏，左足在右足後踏
&3-4	Step Right To Right Side, Cross Left Over Right, Hold And Snap Fingers On Both Hands (Weight Is On Left) 右足右側踏，左足交叉右足前踏，候（同時彈指重心在左足）
5-8	Repeat Counts 1-4 Above重複1-4拍
第四段	¼ Turn Right, Walk Forward, Brush, Jazz Square With ¼ Turn Left, Touch 右轉1/4, 前走, 刷, 左轉1/4爵士方塊
1-4	Turn ¼ Turn Right And Walk Forward Right, Left, Right, Brush Left Foot 右轉90度同向前走步（右、左、右）左足前刷
5-8	Cross Left Over Right, Step Back On Right, Turn ¼ Left Stepping Forward On Left, Touch Right Next To Left （JAZZ SQUARE）左足交叉於右足前，右足後踏，左足左轉前踏，右足在左足旁點

Walk Like A Man (男兒當自強) (zh)

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