Slow Me Down
Choreographed by Caroline Cooper🇬🇧
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Step Sheet
32 Count, 4 Wall
#16 Count Intro (From Heavy Beat) – Start on vocals
Sec 1: CROSS, ¼ TURN, SHUFFLE BACK, ROCK BACK, ½ TURN, ½ TURN
Sec 2: LOCK STEP FORWARD, STEP ½ TURN, & ¼ TURN CROSS, SIDE, UNWIND ¾ TURN
Sec 3: FORWARD MAMBO, WALK BACK STEPS L & R, ROCK BACK, RECOVER, ¼ TURN, BEHIND, SIDE, CROSS
Sec 4: SIDE ROCK, TOGETHER, SIDE ROCK, TOGETHER, STEP ½ TURN, TRIPLE FULL TURN *
*1st Restart during wall 3 facing (12 oclock) dance 16 counts and Restart facing 9 oclock
**2nd Restart during wall 6 (start the dance facing 3oclock) dance the first 8 counts add an & count on Left, Restart the dance at 6 oclock
End of section 4: counts 7&8 non turning option left lock, or left shuffle
Sec 1: CROSS, ¼ TURN, SHUFFLE BACK, ROCK BACK, ½ TURN, ½ TURN
1-2Cross R over L, ¼ R stepping back L
3&4Step back R, step L next to R, step back R
5-6Rock back L, recover
7-8½ turn R stepping back L, ½ R stepping forward R
**2nd RESTARTSec 2: LOCK STEP FORWARD, STEP ½ TURN, & ¼ TURN CROSS, SIDE, UNWIND ¾ TURN
1&2Step L forward, lock R behind, step forward L
3-4Step forward R, ½ pivot turn L
&5-6¼ turn L, stepping R to R side, cross L over R, step R to R side
7-8Cross L behind R, ¾ turn unwind over L
*1st RESTART Sec 3: FORWARD MAMBO, WALK BACK STEPS L & R, ROCK BACK, RECOVER, ¼ TURN, BEHIND, SIDE, CROSS
1&2Step forward R, bring L next to R, step back R
3-4Step back L & R
5&6Rock back L, recover, ¼ R stepping L to L side
7&8Step R behind L, step L to L side, cross R over L
Sec 4: SIDE ROCK, TOGETHER, SIDE ROCK, TOGETHER, STEP ½ TURN, TRIPLE FULL TURN *
1-2&Rock L to L side, recover, step L next to R
3-4&Rock R to R side, recover, step R next to L
5-6Step forward L, ½ pivot R
7&8½ turn R stepping back L, step ½ stepping forward R, step forward L
*1st Restart during wall 3 facing (12 oclock) dance 16 counts and Restart facing 9 oclock
**2nd Restart during wall 6 (start the dance facing 3oclock) dance the first 8 counts add an & count on Left, Restart the dance at 6 oclock
End of section 4: counts 7&8 non turning option left lock, or left shuffle
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