• BootStepper Logo
    BootStepper

Command Palette

Search for a command to run...

  • Dances
  • Choreographers
  • Songs
  • Videos
  • Playlists
  • Step Sheet Editor
  • Live Sessions
  • Charts
Misc
  • AI MusicNEW
  • Steps
  • Levels
  • Analytics

BootStepper

Your ultimate resource for line dancing, choreography, and community.

FacebookFacebookInstagramInstagramXXDiscordDiscordTikTokTikTok

© 2025 BootStepper. All rights reserved.

Quick Links

  • Dances
  • Choreographers
  • Songs
  • Playlists
  • Live Sessions
  • Step Sheet Editor

Legal

  • Privacy Policy
  • Terms of Use
  • Cookie Policy
  • Data Deletion Policy

About & Contact

  • About Us
  • Contact
  • FAQ
  • Install App
  • Our Story
  • AI Music
Intermediate

Slow Me Down

Choreographed by Caroline Cooper🇬🇧
Music: Slow Me Down by Sara Evans
SpotifySpotifyApple MusicApple MusicYouTube MusicYouTube MusicAmazon MusicAmazon Music
Print

Select a song to start playing

32counts4walls0tags0restarts7views2videos
0.00 (0 ratings)
Created: 5/1/2015
Step Sheet
Analytics
Step Sheet
Videos

Video Type

Platform

Showing 2 of 2 videos
demo788 views
teach170 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%

Want to share your thoughts?

Sign in to rate and comment on this dance.

Sign In
Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

No public playlists found

This dance hasn't been added to any public playlists yet.

Commonly swapped songs

Songs that DJs have used as alternatives for this dance in their playlists

No swapped songs found

This dance hasn't been swapped with alternative songs in any playlists yet.

Step Sheet
32 Count, 4 Wall
9/26/2025
#16 Count Intro (From Heavy Beat) – Start on vocals
 
Sec 1: CROSS, ¼ TURN, SHUFFLE BACK, ROCK BACK, ½ TURN, ½ TURN
1-2
Cross R over L, ¼ R stepping back L
3&4
Step back R, step L next to R, step back R
5-6
Rock back L, recover
7-8
½ turn R stepping back L, ½ R stepping forward R
**2nd RESTART
 
Sec 2: LOCK STEP FORWARD, STEP ½ TURN, & ¼ TURN CROSS, SIDE, UNWIND ¾ TURN
1&2
Step L forward, lock R behind, step forward L
3-4
Step forward R, ½ pivot turn L
&5-6
¼ turn L, stepping R to R side, cross L over R, step R to R side
7-8
Cross L behind R, ¾ turn unwind over L
*1st RESTART
 
Sec 3: FORWARD MAMBO, WALK BACK STEPS L & R, ROCK BACK, RECOVER, ¼ TURN, BEHIND, SIDE, CROSS
1&2
Step forward R, bring L next to R, step back R
3-4
Step back L & R
5&6
Rock back L, recover, ¼ R stepping L to L side
7&8
Step R behind L, step L to L side, cross R over L
 
Sec 4: SIDE ROCK, TOGETHER, SIDE ROCK, TOGETHER, STEP ½ TURN, TRIPLE FULL TURN *
1-2&
Rock L to L side, recover, step L next to R
3-4&
Rock R to R side, recover, step R next to L
5-6
Step forward L, ½ pivot R
7&8
½ turn R stepping back L, step ½ stepping forward R, step forward L
 
*1st Restart during wall 3 facing (12 oclock) dance 16 counts and Restart facing 9 oclock
**2nd Restart during wall 6 (start the dance facing 3oclock) dance the first 8 counts add an & count on Left, Restart the dance at 6 oclock
End of section 4: counts 7&8 non turning option left lock, or left shuffle