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Intermediate

One and Only

Choreographed by Lu Olsen🇦🇺
Music: One and Only by Adele
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96counts2walls0tags0restarts6views0videos
0.00 (0 ratings)
Created: 4/1/2015
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Step Sheet
96 Count, 2 Wall
9/26/2025
Start on vocals….on word ‘MIND’
 
1,2,3
Step R fwd, Sweep L over R (2 counts)
4,5,6
Cross L over R, Step R to Right, Step L to Left
1,2,3
Cross R over L, Sweep/Touch L to Left, Hold
4,5,6
(L Coaster) Step L back, Step R beside L, Step L fwd [12.00]
 
1,2,3
Cross R over L, Step L to Left, ¼ Right turn & step R slightly fwd [3.00]
4,5,6
Step L fwd, Full Right turn spin/dragging R toe (2 counts)
1,2,3
Step R to Right, Step L beside R, Step R to Right
4,5,6
(L Sailor) Sweep/step L behind R, Step R to Right, Step L to Left
 
1,2,3
Step R back, Sweep L into ¼ Left turn (2 counts) [12.00]
4,5,6
Step L behind R, Step R to Right, Step L fwd,
1,2,3
½ Right fwd turning waltz stepping R, L, R back [6.00]
4,5,6
Step L back, ¼ Right turn & step R to Right, Cross L over R [9.00]
 
1,2,3
Step R to Right, Drag L towards R (2 counts)
4,5,6
(1 ¼ Left turn L,R,L) ¼ Left turn & L fwd, ½ Left turn & R back, ½ Left turn & L fwd [6.00]
1,2,3
Step R fwd, Step L beside R, Step R fwd
4,5,6
Rock L to Left, Replace onto R, Cross L over R [6.00]
 
1,2,3
Step R back at Right 45, Drag L to meet R (2 counts) **
4,5,6
Angle body to face 5.00: Step L back at Left 45, Cross R over L, Step L back at L45 [5.00]
1,2,3
(Straighten to 6.00) Step R back at R45, Drag L to meet R (2 counts) [6.00]
4,5,6
L Coaster: Step L back to Left, Step R beside L, Step L fwd ##
 
1,2,3
Step R to Right at fwd 45, Hold, Hold
4,5,6
Replace weight onto Left, ½ Right hinge & step R slightly fwd, Step L beside R [12.00]
1,2,3
Step R to Right, Slide L into ¼ Left turn & step L beside R, Step R fwd [9.00]
4,5,6
Step L fwd, ½ left turn & step R back, ¼ Left turn & step L fwd [12.00]
 
1,2,3
Step R fwd, Sweep L toe from back to front, Touch L toe fwd [12.00]
4,5,6
Sweep L behind R, ¼ Right turn & R to Right, Step L fwd [3.00]
1,2,3
Step R fwd, Sweep L toe from back to touch front, Touch L toe fwd
4,5,6
Sweep L behind R, ¼ Right turn & R to Right, Step L fwd [6.00]
 
1,2,3
Step R fwd, ½ Right turn & Step L back, Step R back [12.00]
4,5,6
Step L back, Drag R (2 counts)
1,2,3
Step R back, ½ left turn & step L fwd, Step R back [6.00]
4,5,6
Step L back, Drag R, Hook R over L
 
SHORT WALLS: Walls 2 & 5 dance to count 60 ## then start again
 
TAG: At end of WALL 8 – (facing 12.00 add 6 count TAG):
1,2,3,
Step R fwd, Drag L towards R (2 counts),
4,5,6
L Coaster: Step L back, Step R beside L, Step L fwd
 
**Dance ends on count 51 ** (facing 12.00)
 
Enjoy!
 
Contact: Lu Olsen: 03 9735 1219 (h), Mob: 0438 735 122 - Email: luolsen@bigpond.net.au - web: borderlinedancers.com