Step Sheet
32 Count, 4 Wall
前奏： Intro: 16
count intro from first beat in music, app. 9 secs. into music
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第一段 |
Step fw L, R heel fw, back
R, point L back, REPEAT 左前踏, 右前點, 右後, 左後點, 重覆 |
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1 – 2 |
Step fw L, touch R heel fw [12:00] 左足前踏, 右足踵前點(面向12點鐘) |
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3 – 4 |
Step back on R, point L foot back [12:00] 右足後踏, 左足後點(面向12點鐘) |
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5 – 6 |
Step fw L, touch R heel fw [12:00] 左足前踏, 右足踵前點(面向12點鐘) |
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7 – 8 |
Step back on R, point L foot back [12:00] 右足後踏, 左足後點(面向12點鐘) |
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第二段 |
Side rock cross X3, turn ¼
L, side L 側交叉下沉三次, 左1/4, 左側 |
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1&2 |
Rock L to L side, recover weight to R foot, cross L
over R [12:00] 左足左下沉, 右足回復, 左足於右足前交叉踏(面向12點鐘) |
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3&4 |
Rock R to R side, recover weight to L foot, cross R
over L [12:00] 右足右下沉, 左足回復, 右足於左足前交叉踏(面向12點鐘) |
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5&6 |
Rock L to L side, recover weight to R foot, cross L
over R [12:00] 左足左下沉, 右足回復, 左足於右足前交叉踏(面向12點鐘) |
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7 – 8 |
Turn ¼ L stepping back on R, step L to L side [9:00] 左轉90度右足後踏, 左足左踏(面向9點鐘) |
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第三段 |
3 walks fw, rock fw L,
recover, 3 walks back, side R 三個前走, 左足前下沉, 回復, 三個後走, 右踏 |
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1 – 2 |
Walk fw R, walk fw L [9:00] 右足前走, 左足前走(面向9點鐘) |
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3 – 4& |
Walk fw R, rock fw L, recover weight to R [9:00] 右足前走, 左足前下沉, 右足回復(面向9點鐘) |
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5 – 6 |
Walk back L, walk back R [9:00] 左足後走, 右足後走(面向9點鐘) |
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7 – 8 |
Walk back L, step R to R side [9:00] 左足後走, 右足右踏(面向9點鐘) |
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第四段 |
Cross rock side, cross
rock side, full circle L 側交叉下沉, 側交叉下沉, 左轉圈 |
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1&2 |
Cross rock L over R, recover R, step L to L side [9:00] 左足於右足前交叉下沉, 右足回復, 左足左踏(面向9點鐘) |
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3&4 |
Cross rock R over L, recover L, step R to R side [9:00] 右足於左足前交叉下沉, 左足回復, 右足右踏(面向9點鐘) |
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5 – 6 |
Turn L and start walking L R in a semi circle (turning
¼ L with each walk) [3:00] 左轉90度左足踏, 左轉90度右足踏(面向3點鐘) |
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7 – 8 |
Complete your full turn walking around L R in a
semi-circle (counts 5-8 form a full circle L) [9:00] 左轉90度左足踏, 左轉90度右足踏(面向9點鐘) |
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TAG: After wall 7, facing 3:00: Repeat the last 4 counts
and restart dance (Don’t get dizzy! Look up…) 9:00 第七面牆面向3點鐘時重覆跳最後4拍轉圈 |
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Note: After wall 10, facing 6:00, there’s a short break in
the music but just continue dancing! I’ve choreographed this dance as a
floor-split to Francien Sittrop’s mega popular dance ‘So Glamorous’, but it
works incredibly well to other funky tracks (see examples above) 跳至第十面牆面向6點鐘時, 音樂會有很短的拖拍 這首舞曲是擷取So Glamorous |
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