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Intermediate

Locked & Loaded (枕戈待旦)) (zh)

Choreographed by Rita Archer🇺🇸
Music: Locked and Loaded by Miko Marks
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Created: 10/1/2010
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Step Sheet
0 Count, 0 Wall
9/26/2025
前奏: Start dancing on lyrics  唱歌起跳
第一段
Right Toe/Heel Extended Grapevine 以趾踵步呈現藤步
1-2
Step right toe side right, drop right heel 右足趾右踏, 右足踵踏
3-4
Cross left toe behind right, drop left heel 左足趾於右足後交叉踏, 左足踵踏
5-6
Step right toe side right, drop right heel 右足趾右踏, 右足踵踏
7-8
Cross left toe over right, drop left heel 左足趾於右足前交叉踏, 左足踵踏
第二段
Point Cross Twice, Kick Kick Sailor 點 交叉 共二次, 踢 踢 水手步
1-2
Point right toe side right, cross right over left 右足趾右點, 右足於左足前交叉踏
3-4
Point left toe side left, cross left over right 左足趾左點, 左足於右足前交叉踏
5-6
Kick right forward, kick right to side 右足前踢, 右足右踢
7&8
Hook right behind left, step left to side, step right to side 右足於左足後勾, 左足左踏, 右足右踏
第三段
Left Toe/Heel Extended Grapevine 以趾踵步呈現藤步
1-2
Step left toe side left, drop left heel 左足趾左踏, 左足踵踏
3-4
Cross right toe behind left, drop right heel 右足趾於左足後交叉踏, 右足踵踏
5-6
Step left toe side left, drop left heel 左足踵左踏, 左足踵踏
7-8
Cross right toe over left, drop right heel 右足趾於左足前交叉踏, 右足踵踏
第四段
Point Cross Twice, Kick Kick Sailor 左點 後交叉, 右點 後交叉, 前踢 左踢, 水手步
1-2
Point left toe side left, cross left behind right 左足趾左點, 左足於右足後交叉踏
3-4
Point right toe side right, cross right behind left 右足趾右點, 右足於左足後交叉踏
5-6
Kick left forward, kick left to side 左足前踢, 左足左踢
7&8
Hook left behind right, step right to side, step left to side 左足於右足後勾踏, 右足右踏, 左足左踏
第五段
Left ½ Turn Twice Right Grapevine Stomp 踏 轉, 踏 轉, 藤步帶重踏
1-2
Step right forward, turn ½ left (weight to left) 右足前踏, 左轉180度(重心在左足)
3-4
Step right forward, turn ½ left (weight to left) 右足前踏, 左轉180度(重心在左足)
5-6
Step right to side, cross left behind right 右足右踏, 左足於右足後交叉踏
7-8
Step right to side, stomp left together 右足右踏, 左足併重踏
第六段
Right ½ Turn Twice Left Grapevine Stomp 踏 轉, 踏 轉, 藤步併重踏
1-2
Step left forward, turn ½ right (weight to right) 左足前踏, 右轉180度(重心在右足)
3-4
Step left forward, turn ½ right (weight to right) 左足前踏, 右轉180度(重心在右足)
5-6
Step left to side, cross right behind left 左足左踏, 右足於左足後交叉踏
7-8
Step left to side, stomp right together 左足左踏, 右足併重踏
第七段
Right Step Tuck & Clap X4  踏 滑後(拍手) 四次
49
Step right forward (traveling at 45 degrees angle to the right) 右足前踏(面向右斜角)
50
Slide left behind right & clap (transferring weight to left) 左足滑至右足後踏(拍手)重心在左足
3-4
Repeat above (49-50)  重覆49-50
5-6
Repeat above (49-50)  重覆49-50
7
Step right forward (traveling at 45 degrees angle to the right) 右足前踏(面向右斜角)
8
Slide left behind right & clap (keep weight on right) 左足滑至右足後踏(拍手)重心在左足
第八段
Step Touch With Full Right Turn (Traveling Back) 踏 點 轉圈(向後移)
1-2
Step left back, turn 1/3 right & touch right together 左足後踏, 右轉120度右足併點
3-4
Step right forward, turn 1/3 right & touch left together 右足前踏, 右轉120度左足併點
5-6
Step left forward, turn 1/3 right & touch right together 左足前踏, 右轉120度右足
7-8
Step right to side, touch left together 右足右踏, 左足併踏
第九段
Left Step Tuck & Clap X4  踏 後滑踏(拍手) 四次
1
Step left forward (traveling at 45 degrees angle to the right) 左足前踏(面向右斜角)
2
Slide right behind left & clap (transferring weight to right) 右足滑至左足後踏(拍手)重心在右足
3-4
Repeat above (65-66)  重覆 65-66
5-6
Repeat above (65-66)  重覆 65-66
第十段
Left Back Cross Back Twice, Step Touch Twice 後鎖步 二次, 側踏 併點 二次
1&2
Step right back, cross left over right, step right back 右足後踏, 左足於右足前交叉踏, 右足後踏
3&4
Step left back, cross right over left, step left back 左足後踏, 右足於左足前交叉踏, 左足後踏
5-6
Step right to side, touch left together 右足右踏, 左足併點
7-8
Step left to side, touch right together 左足左踏, 右足併點
第十一段
Right Shuffle Forward & Full Turning Shuffle 前交換, 踏 轉 轉交換, 後 併
1&2
Chassé forward right, left, right 前交換-右, 左, 右
3-4
Step left forward, turn ½ right (weight to right) 左足前踏, 右轉180度重心在右足
5&6
Shuffle turning ½ right (left, right, left) 右180度轉交換-左, 右, 左
7-8
Step right back, step left together 右足後踏, 左足併踏
第十二段
Right Side Shuffle Rock Recover, Left Shuffle Step Touch 右追步, 交叉下沉 回復, 左追步, 併踏 併點
1&2
Right side right, left together, right side right 右足右踏, 左足併踏, 右足右踏
3-4
Cross/rock left over right, recover to right 左足於右足前交叉下沉, 右足回復
5&6
Left side left, right together, left side left 左足左踏, 右足併踏, 左足左踏
7-8
Step right together, touch left together 右足併踏, 左足併點
第十三段
Left Side Point Together, Right Side Point Together, Left Monterey 左點 併踏, 右點 併踏, 蒙特瑞轉
1-2
Point left toe side left, step left together 左足趾左點, 左足併踏
3-4
Point right toe side right, step right together 右足趾右點, 右足併踏
5-6
Point left toe side left, turn ½ left sweeping left together 左足趾左點, 左轉180度左足繞併踏
7-8
Point right toe side right, step right together 右足趾右點, 右足併踏
第十四段
Left Side Point Together, Right Monterey, Freeze Hold 左點 併踏, 蒙特瑞轉, 候
1-2
Point left toe side left, step left together 左足趾左點, 左足併踏
3-4
Point right toe side right, turn ½ right sweeping right together 右足趾右點, 右轉180度右足繞併踏
5-6
Stomp left slightly forward, hold  左足略前重踏, 候
7-8
Hold, hold  候 候
Free Style Wiggle/Dance, Right Toe Points 自由舞動, 趾前, 右, 後 併點
1-4
Free style wiggles/dance  自由舞動
5-6
Touch right forward, right toe side right 右足趾前點, 右足趾右點
7-8
Touch right back, touch right together 右足趾後點, 右足併點
Free Style Wiggle/Dance  自由舞動
1-8
Free style wiggle/dance  自由舞動