Lost The Plot (不知所措) (zh)
Choreographed by Peter Metelnick🇬🇧 & Alison Metelnick🇬🇧
Step Sheet
64 Count, 4 Wall
前奏： Start after 32 count intro 32拍後起跳
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第一段 |
R & L Step Touches, R
Side, L Together, R Fwd, Scuff 踏 點 踏 點, 右, 併, 踏, 擦踢 |
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1-4 |
Step R side, touch L
together, step L side, touch R together 右足右踏, 左足併點, 左足左踏, 右足併點 |
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5-8 |
Step R side, step L
together, step R forward, scuff 右足右踏, 左足併踏, 右足前踏, 左足擦踢 |
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第二段 |
L & R Step Touches, L
Side, R Together, L Back, Hold 踏 點 踏 點, 左, 併, 後, 候 |
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1-4 |
Step L side, touch R
together, step R side, touch L together 左足左踏, 右足併點, 右足右踏, 左足併點 |
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5-8 |
Step L side, step R
together, step L back, hold 左足左踏, 右足併踏, 左足後踏, 候 |
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第三段 |
R Rock Back & Recover,
½ L & R Back, L Hitch, L Coaster, Hold 後下沉 回復, 1/2, 1/2, 抬, 海岸步, 候 |
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1-4 |
Rock R back, recover
weight on L, turning ½ left step R back, hitch L knee up 右足後下沉, 左足回復, 左轉180度右足後踏, 左膝抬 |
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5-8 |
Step L back, step R
together, step L forward, hold (6 o’clock) 左足後踏, 右足併踏, 左足前踏, 候(面向6點鐘) |
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第四段 |
R Fwd Rock & Recover, 2½ R Turning Toe Struts, R Back Rock
& Recover 下沉回復, 二次趾轉轉, 後下沉回復 |
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1-2 |
Rock R forward, recover
weight on L 右足前下沉, 左足回復 |
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3-4 |
Turning ½ right step
touch R toes forward, step R heel down 右轉180度右足趾前點, 右足踵踏 |
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5-8 |
Turning ½ right touch L
toes back, step L heel down, rock R back, recover weight on L 右轉180度左足趾後點, 左足踵踏, 右足後下沉, 左足回復 |
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第五段 |
Grapevine R
(Small Steps) With ½ R Turn, Hip Bumps L & R, L Back Rock & Recover 右藤步帶轉, 推臀-左, 右, 後下沉
回復 |
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1-2 |
Step R side, cross step
L behind R 右足右踏, 左足於右足後交叉踏 |
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3-4 |
Turning ¼ right step R
forward, turning ¼ right hitch L knee up (12 o’clock) 右轉90度右足前踏, 右轉90度左膝抬(面向12點鐘) |
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5-8 |
Step L side & bump
hips L, bump hips R, rock L back, recover weight on R 左足左踏左推臀, 右推臀, 左足後下沉, 右足回復 |
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第六段 |
Grapevine L
(Small Steps) With ½ L Turn, Hip Bumps R & L, R Back Rock & Recover ¼
R 左藤步帶轉, 推臀-右, 左, 後下沉
回復1/4 |
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1-2 |
Step L side, cross step
R behind L 左足左踏, 右足於左足後交叉踏 |
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3-4 |
Turning ¼ left step L
forward, turning ¼ left hitch R knee up (6 o’clock) 左轉90度左足前踏, 左轉90度右膝抬(面向6點鐘) |
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5-6 |
Step R side & bump
hips R, bump hips L 右足右踏右推臀, 左推臀 |
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7-8 |
Rock R back, recover
weight on L turning ¼ right (9 o’clock) 右足後下沉, 左足回復右轉90度(面向9點鐘) |
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第七段 |
½ R With 2 Step Scuffs, Run Fwd R, L, R, Hold 右1/4帶擦踢二次共轉1/2, 跑步-右, 左, 右, 候 |
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1-2 |
Turning ¼ right step R
forward, scuff L forward 右轉90度右足前踏, 左足前擦踢 |
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3-4 |
Turning ¼ right step L
forward, scuff R forward (3 o’clock) 右轉90度左足前踏, 右足前擦踢(面向3點鐘) |
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5-8 |
Step R forward, step L
forward, step R forward (Take large steps – run!), hold 右足前踏, 左足前踏, 右足前踏(大步跑的方式), 候 |
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第八段 |
L Rocking
Chair, ½ R & L Back, R Hitch, R Back Rock & Recover 搖椅步, 1/2後, 抬, 後下沉 回復 |
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1-4 |
Rock L forward, recover
weight on R, rock L back, recover weight on R 左足前下沉, 右足回復, 左足後下沉, 右足回復 |
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5-8 |
Turning ½ right step L
back, hitch R knee up, rock R back, recover weight on L (9 o’clock) 右轉180度左足後踏, 右膝抬, 右足後下沉, 左足回復(面向9點鐘) |
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ENDING: At the END of wall 7 turn ¼ left
to face front and step right side. Hold 結束：第七面牆左轉90度面向前面牆, 右足右踏, 候 |
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