Step Sheet

64 Count, 2 Wall

9/26/2025

Count In : 40 counts from heavy beat - start on word “hold”

S1: Walk Forward R,L Mambo Side Rock & Cross. Walk Forward L, R Side Mambo Rock & Cross.

1 - 2

Step forward right, step forward left

3&4

Rock right to right side, recover weight onto left, Cross right over left

5 - 6

Step forward left, step forward right

7&8

Rock left to left side, recover weight onto right, Cross left over right

S2: Diagonal Hip Bumps Back x2. Hip Bumps ¼ Turn. Hip Bumps To Side

1&2

Step right back to right diagonal bump hips RLR put weight onto right with last bump

3&4

Step left back to left diagonal bump hips LRL put weight onto left with last bump

5&6

Make ¼ turn right stepping right to right side bump hips RLR put weight onto right with last bump (3 o’clock)

7&8

Step left to left side bump hips LRL put weight onto left with last bump

S3: Sway, Sway, Side Touch, Sway, Sway, Slide Touch.

1 - 2

Step right to right side swaying hips right, rock weight onto left swaying hips left

3 - 4

Step right to right side, touch left at side of right

5 - 6

Step left to left side swaying hips left, rock weight onto right swaying hips right

7 - 8

Take long step left to left side, drag right towards left and touch on count 8

S4: Side, Behind Chasse. Mambo Cross Rock, Step Side Twist Heels Toes Heels

1-2

Step right to right side, Cross left behind right

3&4

Step right to right side, Close left at side of right, Step right to right side

5&6

Cross rock left over right, recover weight onto right, Step left to left side

7&8

Twist right heels toes then heels towards left, keeping weight on left

S5: Heel & Heel & diagonal Slide Fwd. Heel & Heel & diagonal Slide Fwd.

1&2

Touch right heel fwd, step together with right, touch left heel fwd

&3-4

Step together with left, Take long diagonal step fwd with right, touch left at side of right

5&6

Touch left heel fwd, step together with left, touch right heel fwd

&7-8

Step together with right, Take long diagonal step fwd with left, touch right at side of left

S6: Shuffle Back Right & Left. Reverse ½ Turn. Step ¼ turn, cross

1&2

Step back right, close left at side of right, Step back right

3&4

Step back left, close right at side of left, Step back left

5 - 6

Make ½ turn right stepping fwd onto right Step forward left. (9o’clock)

7 - 8

Make ¼ turn right onto right . Cross left over right (12 o’clock)

S7: ½ Hinge Turn. Cross Shuffle. Side Rock Recover. Behind Side Cross

1 - 2

Make ¼ turn left stepping back right. Make ¼ turn left stepping left to left side. (6 o’clock)

3&4

Cross right over left, Step left to left side, Cross right over left

5 - 6

Rock left to left side, recover weight onto right

7&8

Cross left behind right, step right to right side, cross left over right

S8: Side Behind & Heel & Cross. Side Behind & Heel & Heel

1 - 2

Step right to right side. cross left behind right

&3&4

Step right to right side , touch left heel to left diagonal, step down left , cross right over left

5 - 6

Step left to left side, cross right behind left

&7&8&

Step left in place touch right heel fwd. Step right in place touch left heel fwd. step left in place

Re-Start **** During wall 2 dance to the end of Section 7 then re-start from the beginning facing 12 o’clock –

ENJOY!!

Contact: vineline@hotmail.co.uk

Step Sheet

Videos

Video Type

Platform

Showing 4 of 4 videos

demo38.5K views

teach4.8K views

teach4.3K views

teach2.5K views

Rating Distribution

5 stars

4 stars

3 stars

2 stars

1 stars

Want to share your thoughts?

Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

No public playlists found

This dance hasn't been added to any public playlists yet.

Commonly swapped songs

Songs that DJs have used as alternatives for this dance in their playlists

No swapped songs found

This dance hasn't been swapped with alternative songs in any playlists yet.

Step Sheet

64 Count, 2 Wall

9/26/2025

Count In : 40 counts from heavy beat - start on word “hold”

S1: Walk Forward R,L Mambo Side Rock & Cross. Walk Forward L, R Side Mambo Rock & Cross.

1 - 2

Step forward right, step forward left

3&4

Rock right to right side, recover weight onto left, Cross right over left

5 - 6

Step forward left, step forward right

7&8

Rock left to left side, recover weight onto right, Cross left over right

S2: Diagonal Hip Bumps Back x2. Hip Bumps ¼ Turn. Hip Bumps To Side

1&2

Step right back to right diagonal bump hips RLR put weight onto right with last bump

3&4

Step left back to left diagonal bump hips LRL put weight onto left with last bump

5&6

Make ¼ turn right stepping right to right side bump hips RLR put weight onto right with last bump (3 o’clock)

7&8

Step left to left side bump hips LRL put weight onto left with last bump

S3: Sway, Sway, Side Touch, Sway, Sway, Slide Touch.

1 - 2

Step right to right side swaying hips right, rock weight onto left swaying hips left

3 - 4

Step right to right side, touch left at side of right

5 - 6

Step left to left side swaying hips left, rock weight onto right swaying hips right

7 - 8

Take long step left to left side, drag right towards left and touch on count 8

S4: Side, Behind Chasse. Mambo Cross Rock, Step Side Twist Heels Toes Heels

1-2

Step right to right side, Cross left behind right

3&4

Step right to right side, Close left at side of right, Step right to right side

5&6

Cross rock left over right, recover weight onto right, Step left to left side

7&8

Twist right heels toes then heels towards left, keeping weight on left

S5: Heel & Heel & diagonal Slide Fwd. Heel & Heel & diagonal Slide Fwd.

1&2

Touch right heel fwd, step together with right, touch left heel fwd

&3-4

Step together with left, Take long diagonal step fwd with right, touch left at side of right

5&6

Touch left heel fwd, step together with left, touch right heel fwd

&7-8

Step together with right, Take long diagonal step fwd with left, touch right at side of left

S6: Shuffle Back Right & Left. Reverse ½ Turn. Step ¼ turn, cross

1&2

Step back right, close left at side of right, Step back right

3&4

Step back left, close right at side of left, Step back left

5 - 6

Make ½ turn right stepping fwd onto right Step forward left. (9o’clock)

7 - 8

Make ¼ turn right onto right . Cross left over right (12 o’clock)

S7: ½ Hinge Turn. Cross Shuffle. Side Rock Recover. Behind Side Cross

1 - 2

Make ¼ turn left stepping back right. Make ¼ turn left stepping left to left side. (6 o’clock)

3&4

Cross right over left, Step left to left side, Cross right over left

5 - 6

Rock left to left side, recover weight onto right

7&8

Cross left behind right, step right to right side, cross left over right

S8: Side Behind & Heel & Cross. Side Behind & Heel & Heel

1 - 2

Step right to right side. cross left behind right

&3&4

Step right to right side , touch left heel to left diagonal, step down left , cross right over left

5 - 6

Step left to left side, cross right behind left

&7&8&

Step left in place touch right heel fwd. Step right in place touch left heel fwd. step left in place

Re-Start **** During wall 2 dance to the end of Section 7 then re-start from the beginning facing 12 o’clock –

ENJOY!!

Contact: vineline@hotmail.co.uk

Adrenalize

Adrenalize

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found

Command Palette

Adrenalize

Adrenalize

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found