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Intermediate

Four Five Seconds

Choreographed by Kate Sala🇬🇧
Music: Fourfiveseconds (Extended Workout Mix) by The Workout Crew
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64counts4walls0tags0restarts8views7videos
0.00 (0 ratings)
Created: 3/1/2015
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teach25.1K views
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teach5.7K views
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demo1.2K views
demo880 views
teach868 views
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Step Sheet
64 Count, 4 Wall
9/26/2025
Start after a 64 count intro. 33 seconds.
 
S1: Step Forward, Lock With Hitch, Step Back, Touch, Step Forward, Paddle Left x 2, Cross Step.
1 2
Step forward on Rt. Lock step Lt behind Rt as you hitch Rt knee up.
3 - 5
Step back on Rt. Touch Lt toe in front of Rt with Lt knee bent. Step forward on Lt.
6 - 7
Turn 1/4 left touching Rt toe out to right side. Repeat 1/4 turn left, side touch right. 6:00
8
Cross step Rt over Lt.
 
S2: Point Left & Long Step Right, Together, Modified Jazzbox, Step Right, Pivot 1/4 Turn Left.
1 & 2
Point Lt out to left side. Step Lt next to Rt. Make a long step on Rt to right side.
3 4
Step Lt next to Rt. Cross step Rt over Lt.
5 & 6
Step back on Lt. Step Rt to right side. Cross step Lt over Rt.
7 8
Step Rt to right side. Pivot 1/4 turn left. 3:00
 
S3: Forward Rock, Recover, Full Turn Back, Step Back Bumping Hips Back x 2, Mambo Step.
1 2
Rock forward on Rt. Recover on to Lt.
3 4
Turn 1/2 right stepping forward on Rt. Turn 1/2 right stepping back on Lt.
5 & 6
Small step back on ball of Rt bumping hips back. Lock step Lt in front of Rt. Step Rt back.
7 & 8
Rock back on Lt. Recover on to Rt. Step forward on Lt.
 
S4: Cross, Side & Heel Dig Across Ball Side Step, Touch Behind Pivot 1/2 Turn, Step 1/2 Turn.
1 2
Cross step Rt over Lt. Step Lt to left side.
3 & 4
Small step back on Rt. Dig Lt heel across Rt. Step down on ball of Lt. Step Rt to right side.
5 - 8
Touch Lt toe back. Pivot 1/2 turn left. Step Rt forward. Pivot 1/2 turn left. (Weight on Lt).
 
S5: Cross Rock, Recover, Sweep, Weave Left, Side Rock, Recover, Weave Right.
1 2
Cross rock on Rt over Lt. Recover on to Lt sweeping Rt round to right side.
3 & 4
Cross step Rt behind Lt. Step Lt to left side. Cross step Rt over Lt.
5 6
Rock out to left side on Lt. Recover on to Rt.
7 & 8
Cross step Lt behind Rt. Step Rt to right side. Cross step Lt over Rt.
 
S6: Turn 1/2 Left, Cross Rock, Step Right, Cross, 1/4 Turn Left, 1/4 Turn Left into Left Chasse.
1 2
Turn 1/4 left stepping back on Rt. Turn 1/4 left stepping Lt to left side.
3 & 4
Cross rock on Rt over Lt. Recover onto Lt. Step Rt to right side.
5 6
Cross step Lt over Rt. Turn 1/4 left stepping back on Rt.
7 & 8
Turn 1/4 left stepping Lt to left side. Step Rt next to Lt. Step Lt to left side.
*(Restart on walls 1 & 5)
 
S7: Cross, Back, Back x 2, Step Forward, Pivot 1/2 Turn Left, Pivot 1/2 Right, Step Pivot 1/2 Turn Left, Step.
1 & 2
Cross step Rt over Lt. Small step back on Lt to left diagonal. Small step back on Rt to right diagonal.
3 & 4
Cross step Lt over Rt. Small step back on Rt to right diagonal. Small step back on Lt to left diagonal.
5 - 7
Step forward on Rt. Keeping balls of feet in place pivot 1/2 turn left, pivot 1/2 turn right. 3:00
8 & 1
Step forward on Lt. Pivot 1/2 turn right. Step forward on Lt. 9:00
 
S8: Pivot 1/2 Turn Left, Pivot 1/2 Right, Mambo step, Step Back x 2.
2 - 4
Step forward on Rt. Keeping balls of feet in place pivot 1/2 turn left, pivot 1/2 turn right.
5 & 6
Rock forward on Lt. Recover on to Rt. Step back on Lt.
7 8
Walk back on Rt, Lt.
 
*Restarts: Restart the dance after 48 counts during wall 1 and wall 5.