Hero (英雄) (zh)
Choreographed by Leigh Huckel🇦🇺
Select a song to start playing
Step Sheet
32 Count, 4 Wall
前奏： Intro: 16 counts 16拍後起跳
|
第一段 |
Cross Rock, Recover, Step Side, Cross
Rock, Recover, 1/4 Right Step Forward(**), Step 1/2 Turn, 1/4 Turn Step Side
& Draw, Behind, Side, Cross Front, Side Rock 交叉下沉, 回復, 側踏, 交叉下沉, 回復, 右1/4前踏, 踏轉1/2, 轉1/4側踏 & 拖, 後, 側, 前交叉, 側下沉 |
|
|
1-2& |
Rock L foot across in front of R foot, recover weight to R foot, step L
foot to L 左足於右足前交叉下沉, 右足回復, 左足左踏 |
|
|
3-4& |
Rock R foot across in front of L foot, recover weight to L foot, turn
1/4 R step R foot forward 右足於左足前交叉下沉, 左足回復, 右轉90度右足前踏 |
|
|
5&6 |
Rock L foot forward, turning 1/2 R recover weight to R foot, turning 1/4
R step L foot to L while drawing R foot to L foot [12] 左足前下沉, 右轉180度右足回復, 右轉90度左足左踏右足拖至左足 |
|
|
7&8& |
Cross R foot behind L foot, step L foot to L, cross R foot in front of L
foot, rock L foot to L 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏, 左足左下沉 |
|
|
第二段 |
1/4 R Recover, Sweep, Forward, Sweep,
Twice, Quick Forward, Coaster, Diagonal Back, Lock, Back, 1/4 R Step Side 1/4右回復, 旋繞, 前, 旋繞, 二次, 前踏, 海岸步, 斜角線後, 鎖, 後, 右1/4側踏 |
|
|
1& |
Turning 1/4 R recover weight to R foot, sweep L foot around from back to
front [3] 右轉90度右足回復, 左足由後旋繞至前(3點鐘) |
|
|
2& |
Step L foot forward, sweep R foot around from back to front 左足前踏, 右足由後旋繞至前 |
|
|
3& |
Step R foot forward, sweep L foot around from back to front 右足前踏, 左足由後旋繞至前 |
|
|
4&5& |
Step L foot forward, step R foot next to L foot, step L foot back, step
R foot next to L foot 左足前踏, 右足併踏, 左足後踏, 右足併踏 |
|
|
6& |
Step L foot forward, step R foot next to L foot 左足前踏, 右足併踏 |
|
|
7&8& |
Step L foot diagonal back & L, lock R foot in front of L foot, step
L foot diagonal back & L, turning 1/4 R step R foot to R [6] 左足斜角線後踏,右足於左足前鎖踏,左足斜角線後踏,右轉90度右足右踏 |
|
|
第三段 |
Cross Shuffle to a Cross Rock,
Recover, 1/ 交叉交換步, 交叉下沉, 回復, 1/8側踏, 前, 右轉1/2, 左轉圈, 交換步 |
|
|
1& |
Cross L foot in front of R foot, step R foot to R 左足於右足前交叉踏, 右足右踏 |
|
|
2&3 |
Rock L foot across in front of R foot, recover weight to R foot, turning
1/ 左足於右足前交叉下沉, 右足回復, 左轉45度左足左踏 |
|
|
4&5 |
Step R foot forward, turning 1/2 R step L foot back, step R foot
back 右足前踏, 右轉180度左足後踏, 右足後踏 |
|
|
6& |
Step L foot forward, turning 1/ 左足前踏, 左轉180度右足後踏 |
|
|
7&8 |
Turning 1/ |
|
|
第四段 |
Back, 1/ 後,左旋繞1/4,後,右旋繞1/8,水手,後,交叉,旋繞,前華士,側擺臀二次 |
|
|
1& |
Step R foot back, turning 1/ |
|
|
2& |
Step L foot back, turning 1/8 R sweep R foot around from front to
back 左足後踏, 右轉45度右足由前旋繞至後 |
|
|
3&4& |
Cross R foot behind L foot, rock L foot to L, recover weight to R foot,
step L foot back 右足於左足後交叉踏, 左足左下沉, 右足回復, 左足後踏 |
|
|
5& |
Cross R foot in front of L foot, sweep L foot around from back to
front 右足於左足前交叉踏, 左足由後旋繞至前 |
|
|
6& |
Cross L foot in front of R foot, step R foot to R 左足於右足前交叉踏, 右足右踏 |
|
|
7-8 |
Step L foot to L swaying hips L, sway hips R while drawing L foot to R
foot 左足左踏左擺臀, 左足拖併踏右擺臀 |
|
Videos
Video Type
Platform
No approved videos available yet.
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%
Reviews
No ratings or comments yet. Be the first to share your thoughts!
Playlists with this dance
No public playlists found
This dance hasn't been added to any public playlists yet.