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Improver

Head Over Heels (全心全意) (zh)

Choreographed by Sheila Palmer🇬🇧, Simon Cox🇬🇧 & Andrew Palmer🇬🇧
Music: Head Over Heels by ABBA
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56counts2walls0tags0restarts8views1videos
0.00 (0 ratings)
Created: 1/1/2007
Step Sheet
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Step Sheet
56 Count, 2 Wall
9/26/2025
第一段
WALK. WALK. KICK-BALL-CHANGE. PIVOT 1/2. KICK-BALL-CHANGE. 走, 走, 踢交換步, 轉1/2, 踢交換步
1-2
Walk fwd R, walk fwd L  右前走步, 左前走步
3&4
R kick-ball-change.     右足前踢, 右足併踏, 左足踏
5-6
Step pivot half turn L (6:00).  右足前踏, 左軸轉1/2(6點鐘)
7&8
R kick-ball-change.     右足前踢, 右足併踏, 左足踏
第二段
ROCK. RECOVER. COASTER-STEP. TOE-STRUT. TOE-STRUT. 下沉, 回復, 海岸步, 趾踵步, 趾踵步
1-2
Rock fwd R, Recover.  右足前下沉, 回復
3&4
R coaster-step.       右足後踏, 左足併踏, 右足前踏
5-6
L toe-heel strut.     左足趾前點, 左足踵踏
7-8
R toe-heel strut.     右足趾前點, 右足踵踏
第三段
ROCK. RECOVER. SHUFFLE 1/2. PIVOT 1/4. CROSS-SHUFFLE. 下沉, 回復, 1/2交換步, 轉1/4, 交叉交換
1-2
Rock fwd L, Recover.        左足前下沉, 回復
3&4
Shuffle half turn L (12:00).      左轉90度左足前踏, 右足併踏, 左轉90度左足前踏(12點鐘)
5-6
Step pivot quarter turn L (9:00). 右足前踏, 左軸轉90度(9點鐘)
7&8
R cross-shuffle. 右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏
第四段
ROCK. RECOVER. WEAVE. ROCK. RECOVER. WEAVE. 下沉, 回復, 藤步, 下沉, 回復, 藤步
1-2
Rock L to side, Recover.  左足左下沉, 回復
3&4
Step L behind R, step R to side, cross L over R. 左足於右足後踏, 右足側踏, 左足於右足前交叉踏
5-6
Rock R to side, Recover.  右足右下沉, 回復
7&8
Step R behind L, step L to side, cross R over L. 右足於左足後踏, 左足側踏, 右足於左足前交叉踏
第五段
MAMBO. MAMBO. ROCK. RECOVER. SHUFFLE 1/2. 曼波, 曼波, 下沉, 回復, 1/2交換步
1&2
Rock L to side, Recover, step L in place. 左足左下沉, 回復, 左足原地踏
3&4
Rock R to side, Recover, step R in place. 右足右下沉, 回復, 右足原地踏
5-6
Rock fwd L, Recover.  左足前下沉, 回復
7&8
Shuffle half turn L (3:00).  左轉90度左足前踏, 右足併踏, 左轉90度左足前踏(3點鐘)
第六段
ROCK. RECOVER. SHUFFLE 1/2. PIVOT 1/2. KICK-BALL-CHANGE. 下沉, 回復, 1/2交換步, 轉1/2, 踢交換步
1-2
Rock fwd R, Recover.          右足前下沉, 回復
3&4
Shuffle half turn R (9:00) 右轉90度右足前踏, 左足併踏, 右轉90度右足前踏(9點鐘)
5-6
Step pivot half turn R (3:00). 左足前踏, 右軸轉180度(3點鐘)
7&8
L kick-ball-change.  左足前踢, 左足併踏, 右足踏
第七段
PIVOT 1/4. KICK-BALL-CHANGE. ROCK. RECOVER. COASTER-STEP. 轉1/4, 踢交換步, 下沉, 回復, 海岸步
1-2
Step pivot quarter turn R (6:00). 左足前踏, 右軸轉90度(6點鐘)
3&4
L kick-ball-change.  左足前踢, 左足併踏, 右足踏
5-6
Rock fwd L, Recover. 左足前下沉, 回復
7&8
L coaster-step.      左足後踏, 右足併踏, 左足前踏