Hero (英雄) (zh)
Choreographed by Peter Metelnick🇬🇧 & Alison Metelnick🇬🇧
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Step Sheet
0 Count, 2 Wall
前奏： Start after 16 count intro 16拍後起跳
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Part A: (Dance Part A TWICE) A部份 跳兩次 |
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第一段 |
R Fwd, L Fwd, ½ R Pivot, ½ R & L
Back, R Coaster Cross, L Side Rock Cross, ¼ L Hinge Turn, L Side 踏, 踏, 轉, 1/2後, 海岸交叉, 曼波交叉, 1/4 左踏 |
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1 |
Step R forward 右足前踏 |
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2&3 |
Step L forward, pivot ½ right, turning ½ right step L back 左足前踏, 右軸轉180度, 右轉180度左足後踏 |
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4&5 |
Step R back, step L together, cross step R over L 右足後踏, 左足併踏, 右足於左足前交叉踏 |
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6&7 |
Rock L side, recover weight on R, cross step L over R 左足左下沉, 右足回復, 左足於右足前交叉踏 |
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8& |
Turning ¼ left step R back, step L side (9 o’clock) 左轉90度右足後踏, 左足左踏(面向9點鐘) |
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第二段 |
R Cross Rock Recover, Full Turn R, L
Cross Rock Recover, L NC Basic, ¼ L Rock Recover, Touch R 交叉下沉 回復, 右轉圈, 交叉下沉 回復, 基本步, 1/4右下沉 回復 併點 |
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1-2 |
Cross rock R over L, recover weight on L 右足於左足前交叉下沉, 左足回復 |
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&3 |
Turning ¼ right step R forward, turning ½ right step L back 右轉90度右足前踏, 右轉180度左足後踏 |
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&4& |
Turning ¼ right step R side, cross rock L over R, recover weight on
R 右轉90度右足右踏, 左足於右足前交叉下沉, 右足回復 |
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5 |
Step L side 左足左踏 |
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6& |
Rock R back, recover weight on L 右足後下沉, 左足回復 |
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7&8 |
Turning ¼ left rock R side, recover L, touch R together (6
o’clock) 左轉90度右足右下沉, 左足回復, 右足併點(面向6點鐘) |
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Part B: (EZ TAG/RESTART on walls 2 & 4
facing back wall) B 部份(簡單的加拍/減拍在第二面及第四面牆都是面向後面牆) |
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第一段 |
R Cross Rock & Recover, R Side, L
Heel Fwd, Hold, L Ball Cross, L Side, R Sailor 交叉下沉 回復, 右踏, 踵點, 候, 踏 交叉, 左踏, 右水手 |
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1-2 |
Cross rock R over L, recover weight on L (rocking to your left diagonal
as you cross rock) 右足於左足前交叉下沉(於左斜角交叉下沉), 左足回復 |
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&3-4 |
Step R side, touch L heel on forward diagonal, hold 右足右踏, 左足踵斜前點, 候 |
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&5-6 |
Step L back, cross step R over L, step L side 左足後踏, 右足於左足前交叉踏, 左足左踏 |
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7&8 |
Cross step R behind L, step L side, step R side 右足於左足後交叉踏, 左足左踏, 右足右踏 |
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第二段 |
L Cross Rock & Recover, L Side, R
Heel Fwd, Hold, R Ball Cross, ¼ L, ½ L & Fwd Shuffle 交叉下沉
回復, 左踏, 踵點, 候, 踏 交叉, 1/4 轉交換 |
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1-2 |
Cross rock L over R, recover weight on R (rocking to your right diagonal
as you cross rock) 左足於右足前交叉下沉(於右斜角交叉下沉), 右足回復 |
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&3-4 |
Step L side, touch R heel on forward diagonal, hold 左足左踏, 右足踵斜前點, 候 |
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DURING 2nd wall complete 1st 12 counts and then
dance the following 4 counts & RESTART 第二面牆跳完12拍後, 改跳下面4拍後, 從頭起跳 |
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&5-6 |
Step R back, cross step L over R, step R side 右足後踏, 左足於右足前交叉踏, 右足右踏 |
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7&8 |
Cross step L behind R, step R side, step L side 左足於右足後踏, 右足右踏, 左足左踏 |
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&5-6 |
Step R back, cross step L over R, turning ¼ left step R back (3
o’clock) 右足後踏, 左足於右足前交叉踏, 左轉90度右足後踏(面向3點鐘) |
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7&8 |
Turning ½ left step L forward, step R together, step L forward 左轉180度左足前踏, 右足併踏, 左足前踏 |
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第三段 |
R Fwd, L Scuff, L Fwd Rock &
Recover, ½ L Shuffle, R Fwd, ¼ L Pivot Turn 踏, 擦踢, 下沉 回復, 轉交換, 踏 轉1/4 |
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1-4 |
Step R forward, scuff L forward, rock L forward, recover weight on
R 右足前踏, 左足前擦踢, 左足前下沉, 右足回復 |
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5&6 |
Turning ½ left step L forward, step R together, step L forward (9
o’clock) 左轉180度左足前踏, 右足併踏, 左足前踏(面向9點鐘) |
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7-8 |
Step R forward, pivot ¼ left (6 o’clock) 右足前踏, 左軸轉90度(面向6點鐘) |
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第四段 |
L Weave 2, R Sailor, R Weave 2, L
Sailor 交叉 左踏, 右水手, 交叉 右踏, 左水手 |
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1-2 |
Cross step R over L, step L side 右足於左足前交叉踏, 左足左踏 |
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3&4 |
Cross step R behind L, step L side, step R side 右足於左足後交叉踏, 左足左踏, 右足右踏 |
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5-6 |
Cross step L over R, step R side 左足於右足前交叉踏, 右足右踏 |
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7&8 |
Cross step L behind R, step R side, step L side (towards L diagonal) (5:30)
左足於右足後交叉踏, 右足右踏, 左足左踏(面向5:30) |
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ENDING: DURING 7th & final wall dance as far
as count 32 & strike a pose! 結束:第七面牆跳至此, 多一個&拍擺個姿勢結束 |
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第五段 |
On Diagonal: L Full Turn Fwd, R Fwd Rock & Recover,
1&½ Turn R, L Fwd (斜角)左轉圈, 下沉 回復, 1又1/2轉圈, 踏 |
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1-2 |
Travelling towards L diagonal (5:30): Turning ½ left step
R back, turning ½ left step L forward (面向斜角5:30方向)左轉180度右足後踏, 左轉180度左足前踏 |
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3-4 |
Rock R forward, recover weight on L 右足前下沉, 左足回復 |
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5-6 |
Turning ½ right step R forward, turning ½ right step L back 右轉180度右足前踏, 右轉180度左足後踏 |
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7-8 |
Turning ½ right step R forward, step L forward on L diagonal (11:30) 右轉180度右足前踏, 左足左斜角前踏(面向11:30) |
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Non-turning 8: Walk fwd R, L, R fwd rock & recover, turn ½ R &
walk fwd R, L, R, L 不轉圈跳法:前走步-右, 左, 右足前下沉 回復, 以前走四步右轉180度-右,左,右,左 |
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第六段 |
R Fwd, L Point, 1/8 R & L Together, R Point, ¼ R
& R Together, L Point, R Weave 2, L Behind-Side-Cross 踏, 點, 1/8併, 點, 1/4併, 點, 交叉 右踏, 後旁前交叉 |
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1 |
On left diagonal step R forward 左斜角右足前踏 |
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2&3 |
Point L side, turning 1/8 right step L together (to square to wall),
point R side (12 o’clock) 左足左點, 右轉45度左足併踏(轉正), 右足右點(面向12點鐘) |
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&4-6 |
Turning ¼ right step R together, point L side, cross step L over R, step
R side (3 o’clock) 右轉90度右足併踏, 左足左點, 左足於右足前交叉踏, 右足右踏(3點鐘) |
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7&8 |
Cross step L behind R, step R side, cross step L over R 左足於右足後交叉踏, 右足右踏, 左足於右足前交叉踏 |
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第七段 |
R Side, Hold, L Sailor, R Sailor, L Fwd, ½ R & R
Hook 右踏, 候, 左水手, 右水手, 踏, 轉勾 |
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1-2 |
Step R side, hold 右足右踏, 候 |
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3&4 |
Cross step L behind R, step R side, step L side 左足於右足後交叉踏, 右足右踏, 左足左踏 |
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5&6 |
Cross step R behind L, step L side, step R side 右足於左足後交叉踏, 左足左踏, 右足右踏 |
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7-8 |
Step L forward, turn ½ right on L and hook R across L (9 o’clock) 左足前踏, 右轉180度右足於左足前交叉勾(面向9點鐘) |
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第八段 |
R Fwd Shuffle, L Fwd, ¼ R Pivot Turn, R Weave 2, ½
Hinge L Chassé 前交換, 踏 1/4, 交叉 右踏, 1/2左追步 |
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1&2 |
Step R forward, step L together, step R forward 右足前踏, 左足併踏, 右足前踏 |
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3-6 |
Step L forward, pivot ¼ right, cross step L over R, step R side 左足前踏, 右軸轉90度, 左足於右足前交叉踏, 右足右踏 |
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7&8 |
Turning ½ left step L side, step R together, step L side (6
o’clock) 左轉180度左足左踏, 右足併踏, 左足左踏(面向6點鐘) |
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TAG: At the END of wall 4 (facing back) dance
the following 8 count tag and RESTART 加拍:第四面牆(面向後面牆)結束時, 跳完下面8拍後, 從頭起跳 |
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1-2& |
R cross rock & recover, R side 右足於左足前交叉下沉, 左足回復, 右足右踏 |
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3-4& |
L cross rock & recover, L side 左足於右足前交叉下沉, 右足回復, 左足左踏 |
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5-8 |
R fwd, ½ L pivot turn, R fwd, ½ L pivot turn 右足前踏, 左軸轉180度, 右足前踏, 左軸轉180度 |
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