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Intermediate

Insomniac

Choreographed by Bill Larson🇦🇺 & Roxy Moates
Music: Ring My Bells by Enrique Iglesias
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48counts4walls0tags0restarts10views1videos
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Created: 3/1/2015
Step Sheet
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Step Sheet
48 Count, 4 Wall
9/26/2025
Weight on Left, Start 32 counts on vocals - Turning CCW - V1 03.03.15
 
Intro: Step 1/4 Turn Step Recover, Ball Step Drag Back Rock
1,2
Step R forward, turning 1/4 turn L, Recover weight on L (9:00)
3,4
Step R forward, Recover weight onto L
&5,6
Step R beside L, Big step L to side, Drag R up beside L
7,8
Step back onto R, Recover weight forward onto L
Repeat 3x to start dance facing 12:00
 
S1. Cross Back Side Shuffle Forward, Step Pivot Shuffle Forward
1,2,3
Cross / Step R over L, Step back on L, Step R to right side
4&5
Shuffle forward: Stepping L,R,L
6,7
Step R forward, Pivot turn 1/2 turn L keep weight onto R (6:00)
8&1
Shuffle forward: Stepping L,R,L
 
S2. Forward Rock Coaster Step, Step 1/4 Turn Cross Turn Turn
2,3
Step forward on R, Recover weight back onto L
4&5
Coaster Step: Step back on R, Step L beside R, Step forward on R
6,7
Step forward on L, turning 1/4 R, Rock weight onto R (9:00)
8&1
Cross / Step L over R, turning 1/4 L, Step back on R (6:00), turning 1/4 L, Big step L to side (3:00)
 
S3. Back Rock Shuffle Forward, Hold Recover Back Turn Touch
2,3
Step back on R, Recover weight forward onto L
4&5
Shuffle forward: Stepping R,L,R
6,7
Hold rolling weight forward over R foot, Recover weight back onto L
8&1
Step back onto R, turning 1/4 L, Step L to side (12:00), Touch / Point R to side
 
S4. Hold Ball Cross Hold Ball Cross, Side Recover Behind Turn Step
2&3
Hold, Step R slightly behind L, Cross / Step L over R
4&5
Hold, Step R slightly behind L, Cross / Step L over R
6,7
Rock / Sway R to side, Rock / Sway weight onto L
8&1
Step R behind L, Step L forward into left corner (11:00), Step forward onto R
 
S5. Hold Pivot Hold Shuffle Turn, Step Unwind, Forward Rock, Full Turn Back, Step Cross Step
2,3,4
Hold, Pivot 1/2 turn L (5:00), Hold
5&6
turning 1/4 turn L, Step R to side (2:00), turning 1/4 turn L, Step L beside R (11:00), Step back on R
7,8
turning 1/2 turn L, Step L forward (5:00), Step forward onto R
 
S6. Rock Sweep Sailor Cross, Step Drag Ball Cross Sweep
1,2
Recover weight onto L, Sweep R foot in an arc to the side while turning R to face 9:00
3&4
Step R behind L, Step L to side, Cross / Step R over L
5,6
Big step L to side, Drag R up to L
&7
Step R slightly behind L, Cross / Step L over R
8
Sweep R to the side then forward (lifting the foot in preparation to start again)
 
Tag: After wall 4 (facing 12:00) Repeat 2 sets of the 8 Count intro to restart the dance (now facing 6:00)
 
(email: bill_larson@hotmail.com / allstarroxie@hotmail.com )