Hit The Lights (最佳女主角) (zh)
Choreographed by Francien Sittrop🇳🇱
Step Sheet
48 Count, 2 Wall
前奏： Start On the
verse (37 Sec)
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第一段 |
L Cross, Side, Sailor
Step, Cross , Side, Sailor Step 左交叉, 側, 水手步, 交叉, 側, 水手步 |
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1–2 |
L step across R, Step R to R side 左足於右足前交叉踏, 右足右踏 |
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3&4 |
Step L behind R, Step R next to L, Step L to L side 左足於右足後踏, 右足併踏, 左足左踏 |
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5–6 |
Step R across L, Step L to L side 右足於左足前交叉踏, 左足左踏 |
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7&8 |
Step R behind L, Step L next to R, Step R to R side 右足於左足後踏, 左足併踏, 右足右踏 |
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第二段 |
Step Fwd, Pivot ½ Turn R, Full Turn R, Rock , Recover,
Lockstep Back 前踏, 右轉1/2, 右轉圈, 下沉回復, 後鎖步 |
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1–2 |
Step L fwd, ½ Turn R (6.00) 左足前踏, 右轉180度(面向6點鐘) |
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3-4 |
Full Turn R With L,R,
右轉圈-左, 右 |
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5–6 |
Rock L Fwd, Recover on R 左足前下沉, 右足回復 |
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7&8 |
Lock step back with L, R , L 後鎖步-左, 右, 左 |
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第三段 |
Touch Back, ½ Turn R, L
Rock and Cross, R Side Rock(hip sways) , Recover, Behind , Side, Fwd 後點, 右轉1/2, 左下沉交叉, 右側下沉(擺臀), 下沉, 後, 側, 前 |
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1–2 |
Touch R back, ½ Turn R (weight on R) (12.00) 右足後點, 右轉180度(重心在右足)(面向12點鐘) |
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3&4 |
Rock L to L side, Recover on R, Step L fwd 左足左下沉, 右足回復, 左足前踏 |
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5–6 |
Rock R to R side with Hip sways, Recover on L 右足右下沉右擺臀, 左足回復 |
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7&8 |
Step R behind L, Step L to L side, Step R Fwd 右足於左足後踏, 左足左踏, 右足前踏 |
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第四段 |
Rock Fwd, Recover, Shuffle
¾ Turn, Step, Lock, Lock Step 前下沉, 回復, 轉3/4交換步, 踏, 鎖, 鎖步 |
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1–2 |
Rock L to Fwd, Recover on R 左足前下沉, 右足回復 |
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3&4 |
Shuffle ¾ Turn L with L,R,L (3.00) 左270度轉交換-左, 右, 左(面向3點鐘) |
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5–6 |
Step R fwd, Step L behind R 右足前踏, 左足於右足後踏 |
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7&8 |
R Lockstep fwd with R, L , R 前鎖步-右, 左, 右 |
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第五段 |
Out, Out (Option: Squads) , Coaster Step,
Step Fwd, Step Behind, Heel Swivels 外外, 海岸步, 前踏, 後踏, 踵旋轉 |
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1–2 |
Step L out with knee roll (roll L shoulder from front
to back), Step R out with Knee roll (roll R shoulder from front to back)
Option: go down your knees on 1- 2 and raise when you do the Coaster step
(3&4) 左膝蓋略向外轉踏, 右膝蓋略向外轉踏 |
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3&4 |
Step L back Step R next to L, Step L fwd 左足後踏, 右足併踏, 左足前踏 |
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5–6 |
Step R fwd, Step L toe behind R heel 右足前踏, 左足趾於右足踵後點 |
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&7&8 |
Heel Swivels Out, In , Out , In 雙足踵旋轉-外, 內, 外, 內 |
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第六段 |
Step Fwd, ¼ Turn R, Behind, Side, Cross, ¼
Turn R , ½ Turn R , ¼ Turn R with Heel Bounces 前踏, 右1/4, 後, 旁, 交叉, 右1/4, 右1/2, 右1/4踵彈二次 |
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1–2 |
Step L fwd, ¼ Turn R (6.00) 左足前踏, 右轉90度(面向6點鐘) |
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3&4 |
Step L behind R, Step R to R side, Step L across R 左足於右足後踏, 右足右踏, 左足於右足前交叉踏 |
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5–6 |
¼ Turn R and step R fwd, ½ Turn R and step L back 右轉90度右足前踏, 右轉180度左足後踏 |
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7&8 |
¼ Turn R and touch R to R side and Bounce Heels (weight
ends on R) 右轉90度右足右點, 踵踏, 踵踏(結束重心在右足) |
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Option: |
Hand movement: you can do this every wall but you can
also do it only on the second wall on count 7 & 8 when he sings 手部動作: 每次在7&8時右手舉起, 右食指向下點, 向上點, 向下點 也可以只在第二面牆時, 當唱到 |
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