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Improver

Holding On To Yesterday (昨是今非) (zh)

Choreographed by Peter Metelnick🇬🇧 & Alison Metelnick🇬🇧
Music: I Told You So by Carrie Underwood & Randy Travis
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32counts4walls0tags0restarts4views0videos
0.00 (0 ratings)
Created: 3/1/2009
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Step Sheet
32 Count, 4 Wall
9/26/2025
前奏: start after 16 count intro
第一段
R Fwd, L Fwd Rock & Recover, L Back, R Coaster Cross, L Side Rock Cross, ½ L Hinge 右前, 左前下沉回復, 左後, 右海岸交叉, 左側下沉交叉, 左1/2
1
Step R forward  右足前踏
2&3
Rock L forward, recover weight on R, step L back 左足前下沉, 右足回復, 左足後踏
4&5
Step R back, step L together, cross step R over L 右足後踏, 左足併踏, 右足於左足前交叉踏
6&7
Rock L side, recover weight on R, cross step L over R 左足左下沉, 右足回復, 左足於右足前交叉踏
8&
Turning ¼ left step R back, turning ¼ left step L side (6 o’clock) 左轉90度右足後踏, 左轉90度左足左踏(面向6點鐘)
第二段
R Cross Rock & Recover, R Side, L Cross Rock & Recover, ¼ L & L Fwd, R Fwd, ½ L Pivot Turn, ½ L & R Back, L Back, R Coaster Cross 右交叉下沉回復, 右側, 左交叉下沉回復, 左1/4左前, 右前, 左1/2, 左1/2右後, 左後, 右海岸步
1-2&
Cross rock R over L, recover weight on L, step R side 右足於左足前交叉下沉, 左足回復, 右足右踏
3-4&
Cross rock L over R, recover weight on R, turning ¼ left step L forward (3 o’clock) 左足於右足前交叉下沉, 右足回復, 左轉90度左足前踏(面向3點鐘)
5-6&
Step R forward, pivot ½ left, turning ½ left step R back (3 o’clock) 右足前踏, 左轉180度, 左轉180度右足後踏(面向3點鐘)
7
Step L back  左足後踏
8&1
Step R back, step L back, cross step R over L 右足後踏, 左足後踏, 右足於左足前交叉踏
第三段
L Box, ¼ L & L Side Rock & Recover, L Behind-Side-Cross 左方塊, 左1/4左側下沉回復, 左後-旁-交叉
2&3
Step L side, step R together, step L forward 左足左踏, 右足併踏, 左足前踏
4&5
Step R side, step L together, step R back 右足右踏, 左足併踏, 右足後踏
6-7
Turning ¼ left rock L side, recover weight on R (12 o’clock) 左轉90度左足左下沉, 右足回復(面向12點鐘)
8&1
Cross step L behind R, step R side, cross step L over R 左足於右足後交叉踏, 右足右踏, 左足於右足前交叉踏
ENDING: 結束
On final wall the dance will end here. Strike a pose. 最後一面牆跳至此時擺個姿勢結束
第四段
R Side Rock & Recover, R Behind, ¼ L & L Fwd, R Fwd, L Fwd, ½ R Pivot Turn, Full L Turn Fwd 右側下沉回復, 右後, 左1/4左前, 右前, 左前, 右1/2, 左轉圈
2-3
Rock R side, recover weight on L  右足右下沉, 左足回復
4&5
Cross step R behind L, turning ¼ left step L forward, step R forward (9 o’clock) 右足於左足後交叉踏, 左轉90度左足前踏, 右足前踏(面向9點鐘)
6&7
Step L forward, pivot ½ right, step L forward in extended 5th (3 o’clock)  左足前踏, 右轉180度, 左足前踏(面向3點鐘)
8&   Non-turning option for 8& 選擇版
Turning ½ left step R back, turning ½ left step L forward (3 o’clock) 左轉180度右足後踏, 左轉180度左足前踏(面向3點鐘) step R forward, step L together 右足前踏, 左足併踏
TAG: 加拍
At the END of the 4th wall do the following 8 count tag facing the front wall and then restart the dance. 第四面牆結束面向前面牆時加跳這8拍後從頭起跳
1
Step R forward  右足前踏
2&3
Step L forward, pivot ½ right, step L forward 左足前踏, 右轉180度, 左足前踏
4&5
Step R forward, pivot ½ left, step R forward 右足前踏, 左轉180度, 右足前踏
6-8
Sway hips L, R, L  擺臀-左, 右, 左