Rapper's Delight (狂愛饒舌) (zh)

前奏： Count In: 16 counts from start of track (dance begins 16 counts BEFORE vocals start)

第一段	Ball Cross, ¼ Turn L, R Hitch, Step Hitch With ¼ Turn L, Ball Step ¼ Pivot, R Cross, L Side, R Behind 踏 交叉, 1/4, 抬, 抬帶1/4, 踏 轉1/4, 交叉, 側, 後
&1	Step ball of left to left side (&), cross right over left as you put left arm down to left side palm flat facing forward looking left (1) [12.00] 左足左踏, 右足於左足前交叉踏, 左手向左, 左手掌平於面向前, 看左方
2	Make ¼ turn left stepping left to left side (2) bring right arm underneath left with right palm flat facing down (arms now crossed) [9.00]左轉90度左足左踏, 右手在左手下, 右手掌平放, 雙手交叉
3	Flick right leg up behind (as if kicking bum) bring back of hands towards eachother as if clapping back of hands together (3) [9.00] 右腿後抬踢臀部雙手向後拍(面向9點鐘)
&4	Step down on right foot hands slap down hitting opposite elbows (&), make ¼ turn left hitching left knee hands back to sides (4) [6.00] 右足踏雙手互拍另一邊手肘, 左轉90度左肘抬手向側後方(面向6點鐘)
&56	Step down on ball of left (&), step right foot forward (5), pivot ¼ turn left (6) [3.00] 左足踏, 右足前踏, 左軸轉90度(面向3點鐘)
7&8	Cross right over left (7), step left to left side (&), cross right behind left (8) [3.00] 右足於左足前交叉踏, 左足左踏, 右足於左足後交叉踏(面向3點鐘)
第二段	Step Side L-R-L, Touch R, Step Side R, L Sailor Step, R Behind, ¼ Turn L, Close R 側踏-左, 右, 左, 點, 側, 水手步, 後, 1/4, 併
&1	Making fists with hands & elbows bent: lift right arm up (fist at head height) (&), step left to left side hit right hand down as if hitting a drum in front of chest (1) [3.00] 雙手握拳手肘彎曲: 右手握拳舉高過頭, 左足左踏右手像打鼓姿勢放下(面向3點鐘)
&2	(same with left arm) lift left arm up (fist at head height) (&), step right to right side hit left hand down as if hitting a drum (2) [3.00] (左手動作)左手握拳舉高過頭, 右足右踏左手像打鼓姿勢放下(面向3點鐘)
&3	(same action with both arms) lift both arms up (fists at head height) (&), step left to left side hit both hands down as if hitting drum (3) [3.00] (雙手相同方向)雙手握拳舉高過頭, 左足左踏雙手像打鼓姿勢放下(面向3點鐘)
&4	With elbows bent take both hands out to either side palms open (&), touch right toe next to left put both hands behind back (4) [3.00] 手肘彎曲雙手向外手掌向上, 右足趾併點雙手放在後(面向3點鐘)
5&6&	Step right to right side (5), cross left behind right (&), step right next to left (6), step left to left side (&) [3.00] 右足右踏, 左足於右足後交叉踏, 右足併踏, 左足左踏(面向3點鐘)
7&8	Cross right behind left (7), make ¼ turn left stepping forward on left (&), step right next to left (8) [12.00] 右足於左足後交叉踏, 左轉90度左足前踏, 右足併踏(面向12點鐘)
第三段	Arm Movements – Both Arms: Fists Out, Circle In, Hands Together, R Hitch Step, Step Forward L, 3 Runs Back R-L-R, ½ Turning L Sailor. 雙手動作:出拳, 繞圈, 手相疊, 右抬 踏, 後跑三次, 轉水手
1&2	With fists clenched elbows bent: lift both arms up fists at head height (1), circle both arms (from elbow to fist) in towards each other (&) continue circling arms in ending with left hand on top of right in front of chest (2) [12.00] 握緊雙拳手肘彎曲將握拳雙手舉過頭, 雙手都向內轉圈, 左手在右手上重疊著置於下巴前(面向12點鐘)
&3	Hitch right knee and hit knee with hands (still on top of each other) (&), step in place with right (3) [12.00] 右膝抬雙手拍抬膝(雙手重疊放一起), 右足踏(面向12點鐘)
&4	Take right fist back (as if doing ‘hitch a ride’) (&), step forward on left drop right fist forward as if hitting drum (4) [12.00] 抱緊右拳向後(好像駕馭一匹馬), 左足前踏右拳前打(像在打鼓)(面向12點鐘)
5&6	Step back on right (5), step back on left (&), step back on right (6) [12.00] 右足後踏, 左足後踏, 右足後踏(面向12點鐘)
7&8	Cross left behind right (7), make ¼ turn left stepping right next to left (&), make ¼ turn left stepping forward on left (8) [6.00] 左足於右足後交叉踏, 左轉90度右足併踏, 左轉90度左足前踏(面向6點鐘)
第四段	R Kick Step, L Back Rock, L Kick Step, R Touch To Side, Toe Switch L&R, Close R, Step L To Side, Close R 踢 踏 後下沉 回復, 踢 踏 點, 收點收點收, 左大步 併
1&2&	Kick right foot forward (1), step right in place (&), rock back on ball of left (2), recover weight onto right (&) [6.00] 右足前踢, 右足踏, 左足後下沉, 右足回復(面向6點鐘)
3&4	Kick left foot forward (3), step left in place (&), touch right toe to right side (4), [6.00] 左足前踢, 左足踏, 右足趾右點(面向6點鐘)
&5&6	Step right next to left (&), touch left toe to left side (5), step left next to right (&), touch right toe to right side (6) [6.00] 右足併踏, 左足趾左點, 左足併踏, 右足趾右點(面向6點鐘)
&78	Step right next to left (&), take big step to left side with left (7), step right next to left (8) [6.00] 右足併踏, 左足左一大步, 右足併踏(面向6點鐘)
第五段	Step Side L, R Knee Hitch, Ball Stomp, Ball Step, Twist: Heel-Toe, Twist Both: Heels-Toes, L Hitch, R Point 左踏, 膝抬, 併 重踏, 併 踏, 踵趾旋轉, 雙踵趾旋轉, 抬, 點
1–2	Step left to left side (1) (styling: roll right shoulder forward), turn body to face diagonal (7.30) as you hitch right knee slap right knee with left hand (2) [7.30] 左足左踏(向前轉動右肩), 身體面向斜角(面向7:30)右膝抬左手拍右膝
&3&4	(still facing diagonal) Step right next to left (&), stomp left foot forward (no weight) (3), step left next to right (&), step forward on right (4) [7.30] (仍面向斜角)右足併踏, 左足重踏(重心在右足), 左足併踏, 右足前踏(面向7:30)
5&	Turn body to face front again as you twist left heel in towards right (5), twist left toe in towards right (&) [6.00] 身體面向前左足踵向右轉, 左足趾向右轉(面向6點鐘)
6&	Twist both heels to right (6), twist both toes to right (&) [6.00] 雙足踵轉向右, 雙足趾轉向右(面向6點鐘)
7&8	Hitch left knee (7), cross left over right (&), touch right toe to right side (8) [6.00] 左膝抬, 左足於右足前交叉踏, 右足趾右點(面向6點鐘)
第六段	R Sailor Step, L Behind, ¼ Turn R, Step Fwd L, Push Off L Making ¼ Turn Right Stepping R, Close L, R Coaster Step 水手步, 後, 1/4, 踏, 左離地1/4右, 併, 海岸步
1&2	Cross right behind left (1), step left next to right (&), step right to right side (2), [6.00] 右足於左足後交叉踏, 左足併踏, 右足右踏(面向6點鐘)
3&4	Cross left behind right (3), make ¼ turn right stepping forward on right (&), step forward on left (4) [9.00] 左足於右足後踏, 右轉90度右足前踏, 左足前踏(面向9點鐘)
5-6	Make ¼ turn right pushing off left foot to step right to right side (5), step left next to right (6) [12.00] 右轉90度左足離地右足右踏, 左足併踏(面向12點鐘)
7&8	Step back on right (7), step left next to right (&), step forward on right (8) [12.00] 右足後踏, 左足併踏, 右足前踏(面向12點鐘)
第七段	Walk Forward L-R, Step Forward L, Pivot ½ Turn To Right, Syncopated Lock Steps Forward  走, 走, 踏 轉, 前鎖步-前鎖步-踏
1-2	Step forward on left (1), step forward on right (2) [12.00] 左足前踏, 右足前踏(面向12點鐘)
3-4	Step forward on left (3), pivot ½ turn right (4) [6.00] 左足前踏, 右軸轉180度(面向6點鐘)
5&6	Step forward on left (5), lock right behind left (&), step forward on left (6) [6.00] 左足前踏, 右足於左足後鎖踏, 左足前踏(面向6點鐘)
&7&8	Step forward on right (&), lock left behind right (7), step forward on right (&), step forward on left (no weight) (8) [6.00] 右足前踏, 左足於右足後鎖踏, 右足前踏, 左足前踏(重心仍在右足)(面向6點鐘)
第八段	Knee Pop, Toe Switch Forward R&L, Knee Pop, L Back, R Side, L Cross, R Side Rock Cross. 膝彈, 點收點收, 膝彈, 後, 側, 交叉, 側下沉 回復 交叉
&1	Lift heels off floor as you pop both knees forward (&), drop heels to floor (1) [6.00]  雙足踵抬起彈雙膝, 雙足踵踏(面向6點鐘)
&2&3	Step left next to right (&), touch right foot (whole of foot not toe) forward (2), step right next to left (&), touch left foot forward (3) [6.00] 左足併踏, 右足前點(整隻腳不是只有足趾), 右足併踏, 左足前點(面向6點鐘)
&4	Lift heels off floor as you pop both knees forward (&), drop heels to floor (4) [6.00]  雙足踵抬起彈雙膝, 雙足踵踏(面向6點鐘)
5&6	Step back on left (5), step right to right side (&), cross left over right (6) [6.00] 左足後踏, 右足右踏, 左足於右足前交叉踏(面向6點鐘)
7&8	Rock right to right side (7), recover weight onto left (&), cross right over left (8) [6.00] 右足右下沉, 左足回復, 右足於左足前交叉踏(面向6點鐘)