Rollin' With The Flow (跟著感覺走) (zh)
Choreographed by John 'Grrowler' Rowell🇬🇧
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Step Sheet
32 Count, 4 Wall
前奏： 16 counts
/ 12 seconds, Start on the word "HEAD"
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第一段 |
Side-Cross Rock-Recover, 1/4 Shuffle,
Step, 1/2 Pivot, Right-Lock-Step 側交換 下沉回復, 1/4轉交換, 踏, 轉1/2, 右鎖步 |
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1-3 |
(1)Step Right To Right, (2)Cross Rock Left Over Right, (3)Recover On
Right [12] 右足右踏, 左足於右足前交叉下沉, 右足回復(12點鐘) |
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4&5 |
(4)Step Left Quarter Turn Left [Ccw], (&)Step Right Next To Left,
(5)Step Left Forward [9] 左轉90度左足踏[逆時針], 右足併踏, 左足前踏(9點鐘) |
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6-7 |
(6)Step Right Forward, (7)Pivot Half Turn Left [Ccw. 3] 右足前踏, 左轉180度(逆時針3點鐘) |
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8&1 |
(8)Step Right Forward, (&)Lock Left Behind Right, (1)Step Right
Forward [3] 右足前踏, 左足於右足後鎖步, 右足前踏 |
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第二段 |
1/4 Turn, Back Rock-&-Side,
Behind-Side-Cross, Sway-Sway 轉1/4, 後 下沉-側, 後-側-交叉, 擺臀-擺臀 |
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2-3 |
(2)Step Left Forward Turning Quarter Right [Cw], (3)Rock Right Behind
Left [6] 右轉90度左足前踏(順時針), 右足於左足後下沉 |
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&4 |
(&)Recover On Left, (4)Step Right To Right [6] 左足回復, 右足右踏(6點鐘) |
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5&6 |
(5)Step Left Behind Right, (&)Step Right To Right, (6)Cross Left In
Front Of Right [6] 左足於右足後踏, 右足右踏, 左足於右足前交叉踏(6點鐘) |
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7-8 |
(7)Step Right To Right Swaying Hips Right, (8)Sway Hips To Left [6] 右足右踏右擺臀, 左擺臀(6點鐘) |
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第三段 |
Sweep, Behind-Side-Front, Side
Rock-&-Cross, Full Roll Forward 旋繞, 後-側-前, 側 下沉-交叉, 前轉圈 |
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1 |
(1)Turn Quarter Left [Ccw]On Ball Of Right Sweeping Left Out And Behind
Right [3] 左轉90度(逆時針)左足繞至右足後 |
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2&3 |
(2)Cross Left Behind Right, (&)Step Right To Right, (3)Cross Left
Over Right [3] 左足於右足後交叉踏, 右足右踏, 左足於右足前交叉踏 |
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4&5 |
(4)Rock Right To Right, (&)Recover On Left, (5)Cross Right Over Left
[3] 右足右下沉, 左足回復, 右足於左足前交叉踏(3點鐘) |
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6 |
(6)Step Left Forward Quarter Turn Left [Ccw,
12] 左轉90度左足前踏(逆時針12點鐘) |
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7 |
(7)On Ball Of Left Pivot Quarter Turn Left Stepping Back On Right [Ccw, 9] 以左足左轉90度右足後踏(逆時針9點鐘) |
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8 |
(8)On Ball Of Right Pivot Half Turn Left Stepping Forward On Left [3] 以右足左轉180度左足前踏 |
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第四段 |
Step-Syncopated Jazz Box, Side-Cross
Rock-Recover, 3 Step Full Turn 變奏爵士方塊, 側-交叉 下沉-回復, 三步轉圈 |
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1-2 |
(1)Step Forward Right, (2)Cross Left Over Front Of Right [3] 右足前踏, 左足於右足前交叉踏(3點鐘) |
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3& |
(3)Step Back On Right, (&)Step Left To Left [3] 右足後踏, 左足左踏(3點鐘) |
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4-5 |
(4)Cross Right Over Front Of Left, (5)Step Left To Left [3] 右足於左足前交叉踏, 左足左踏(3點鐘) |
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6-7 |
(6)Cross Rock Right Over Left, (7)Recover On Left [3] 右足於左足前交叉下沉, 左足回復(3點鐘) |
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8&1 |
(8)Step Right Quarter Turn Right [Cw, 6] (&)On
Ball Of Right Pivot Quarter Right Stepping Left To Left [Cw, 9] (1)On Ball Of Left Pivot Half Turn
Right Stepping Right To Right [Cw, 3] 右轉90度右足踏(順時針6點鐘), 以右足右轉90度左足左踏(順時針9點鐘), 以左足右轉90度右足右踏(順時針3點鐘) |
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8&1 Easy alternative 簡易版 |
Right Side Shuffle (8)Step Right To Right,
(&)Step Left Next To Right, (1)Step Right To Right [3] 右側交換:右足右踏, 左足併踏, 右足右踏(3點鐘) |
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