Forty Said (女人四十) (zh)
Choreographed by Ruben Luna🇺🇸
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Step Sheet
32 Count, 4 Wall
前奏： Dance begins after 16
counts on vocals Approx. 12 secs. 16拍(約12秒)後唱歌起跳
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第一段 |
Ball Cross R over L Rock
Recover, Step L Fwd, Rock Recover, Step R Forward, Rock Recover, Lock Step
Back 交叉下沉 左下沉 回復, 左前踏, 下沉 回復, 右前踏, 下沉 回復, 後鎖步 |
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&1-3 |
Cross ball of R over L, step L to side, recover onto R,
step L forward 右足於左足前交叉踏, 左足左下沉, 右足回復, 左足前踏 |
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4&5 |
Step R to side (on ball of R), step L forward, step R
forward 右足右下沉, 左足回復, 右足前踏 |
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6-7 |
Rock forward on L, recover back onto R 左足前下沉, 右足回復 |
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8&1 |
Step L back, lock R in front of L, step L back 左足後踏, 右足於左足前鎖踏, 左足後踏 |
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第二段 |
1/4 Turn R, Sway R &
L, R Scissor, Step L,R to side Triple Left 右1/4. 右擺臀, 左擺臀, 右剪刀, 踏, 併, 左追步 |
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2-3 |
1/4 turn right (3:00) step R to side sway
hips R, sway hips L 右轉90度(面向3點鐘)右足右踏右擺臀, 左擺臀 |
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4&5 |
Step R to side, step L next to R, cross R over L 右足右踏, 左足併踏, 右足於左足前交叉踏 |
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6-7 |
Step L to side, step R next to L 左足左踏, 右足併踏 |
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8&1 |
Step L to side, step R next to L, step L to side 左足左踏, 右足併踏, 左足左踏 |
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RESTART OCCURS here AFTER count 8 on wall
7 第七面牆跳至此, 從頭起跳 |
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第三段 |
Cross Rock Recover, 1/4
Turn R, Triple Step, 3/4 Turn R, Lock Step 交叉下沉 回復, 右1/4轉交換, 右1/2 1/4, 前鎖步 |
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2-3 |
Cross R over L, recover onto L 右足於左足前交叉下沉, 左足回復 |
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4&5 |
1/4 turn right (6:00) step R forward, step
L next to R, step R forward 右轉90度(面向6點鐘)右足前踏, 左足併踏, 右足前踏 |
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6-7 |
1/2 turn right step L back (12:00) 1/4
turn right step R forward (3:00) 右轉180度左足後踏(面向12點鐘), 右轉90度右足前踏(面向3點鐘) |
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8&1 |
Step L forward, lock R behind L, step L forward 左足前踏, 右足於左足後鎖踏, 左足前踏 |
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第四段 |
1/2 Pivot Turn, Lock Step,
Sway Left, Right, Step L To Side 踏 轉, 前鎖步, 左擺臀 右擺臀, 左踏 |
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2-3 |
Step R forward, 1/2 pivot turn left (9:00)
taking weight onto L 右足前踏, 左軸轉180度(面向9點鐘)重心在左足 |
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4&5 |
Step R forward, lock L behind R, step R forward 右足前踏, 左足於右足後鎖踏, 右足前踏 |
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6-7 |
Step L to side sway hip left, sway hip right 左足左踏左擺臀, 右擺臀 |
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8 |
Step L to side 左足左踏 |
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Note: There will be a small break in the
music on wall 9 DURING the last 8 counts. Continue dancing until music
starts up again. Music should start up again on counts 6,7,8 跳至第九面牆時音樂會在最後8拍時暫停, 繼續跳音樂會在6,7,8拍時再呈現
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