Just Dance (舞力全開) (zh)
Choreographed by Peter Metelnick🇬🇧 & Alison Metelnick🇬🇧
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Step Sheet
64 Count, 2 Wall
前奏： Start 32 counts on verse vocals
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第一段 |
L fwd, R touch together, R back, L
heel forward, L back, R fwd, ½ left pivot turn, ½ left & R back, L
coaster step 踏, 併點-後-踵-收, 踏 轉 轉, 海岸步 |
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1-2 |
Step L forward, touch R together 左足前踏, 右足併點 |
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&3& |
Step R back, touch L heel forward, step L back 右足後踏, 左足踵前點, 左足後踏 |
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Step R forward, pivot ½ left, turning ½ left step R back 右足前踏, 左軸轉180度, 左軸轉180度右足後踏 |
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7&8 |
Step L back, step R together, step L forward (12
o’clock) 左足後踏, 右足併踏, 左足前踏(面向12點鐘) |
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第二段 |
R fwd, hold, L together, R forward, ¼
L knee hitch, hip bumps L & R, L sailor step 前踏, 候 併 踏, 1/4膝抬 左推臀
右推臀, 水手步 |
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1-2& |
Step R forward, hold, step L together 右足前踏, 候, 左足併踏 |
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3-4 |
Step R forward, turning ¼ right hitch L knee up 右足前踏, 右轉90度左膝抬 |
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5-6 |
Step L to side bumping hips L, bump hips R (weight ends on R) 左足左踏左推臀, 右推臀(重心在右足) |
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7&8 |
Cross step L behind R, step R side, step L slightly forward (3 o’clock) 左足於右足後交叉踏, 右足右踏, 左足略前踏(面向3點鐘) |
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Final Wall (8th Wall): Change counts 7&8 to cross step L
behind R, step R to R side, turn ¼ R step L forward 結束(第八面牆) 將第8拍改成右轉90度左足前踏, 面向前面結束 |
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第三段 |
R fwd, L touch together, L back, R
heel forward, R back, L fwd, ½
right pivot turn, ½
right & L back, ¼
right & R side, cross L over R 前踏, 併點 後踏 踵
收, 踏 轉 轉, 1/4 交叉 |
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1-2 |
Step R forward, touch L together 右足前踏, 左足併點 |
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&3& |
Step L back, touch R heel forward, step R back 左足後踏, 右足踵前點, 右足後踏 |
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4-6 |
Step L forward, pivot ½ right, turning ½ right step L back 左足前踏, 右軸轉180度, 右轉180度左足後踏 |
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7-8 |
Turning ¼ right step R to R side, cross step L over R (6 o’clock) 右轉90度右足右踏, 左足於右足前交叉踏(面向6點鐘) |
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第四段 |
R side rock & recover, R behind
side cross, L side rock & recover, L coaster step 右下沉 回復, 後 旁 前, 左下沉 回復, 海岸步 |
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1-2 |
Rock R side, recover weight on L 右足右下沉, 左足回復 |
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3&4 |
Cross step R behind L, step L side, cross step R over L 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏 |
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5-6 |
Rock L side, recover weight on R 左足左下沉, 右足回復 |
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7&8 |
Step L back, step R together, step L forward (6
o’clock) 左足後踏, 右足併踏, 左足前踏(面向6點鐘) |
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TAG/RESTART here DURING 2nd wall (at this point you will be
facing front wall.) Do the 4 count tag below and restart the dance. 第二面牆跳至此面向前面牆時, 加4拍後從頭起跳 |
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1-4 |
Step R forward, strike a pose and hold for 3 counts 右足前踏, 停3拍 |
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第五段 |
Walk forward R & L, ¼ L ball cross, ¼ left & R
back, ¼ left & L side rock & recover, L sailor step 走 走, 1/4 交叉, 1/4 1/4下沉 回復, 水手步 |
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1-2 |
Step R forward, step L forward 右足前踏, 左足前踏 |
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&3-4 |
Turning ¼ left step R slightly back, cross step L over R, turning ¼ left
step R back 左轉90度右足略後踏, 左足於右足前交叉踏, 左轉90度右足後踏 |
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5-6 |
Turning ¼ left rock L to left side, recover weight on R 左轉90度左足左下沉, 右足回復 |
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7&8 |
Cross step L behind R, step R side, step slightly forward (9 o’clock) 左足於右足後交叉踏, 右足右踏, 左足略前踏(面向9點鐘) |
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第六段 |
R fwd press & recover, R coaster step, L & R
side switches, L fwd, hold, R together
壓 回, 海岸步, 點
收 點 收, 踏, 候 併 |
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1-2 |
Press R forward, recover weight on L 右足前壓踏, 左足回復 |
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3&4 |
Step R back, step L together, step R forward 右足後踏, 左足併踏, 右足前踏 |
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5&6& |
Touch L to side, step L together, touch R to side, step R together 左足左點, 左足併踏, 右足右點, 右足併踏 |
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7-8& |
Step L forward, hold, step R together (9
o’clock) 左足前踏, 候, 右足併踏(面向9點鐘) |
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第七段 |
L syncopated jazz box, R touch & kick, R coaster
step 變奏爵士方塊, 點 踢, 海岸步 |
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1-2 |
Step L forward, cross step R over L 左足前踏, 右足於左足前交叉踏 |
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3&4 |
Step L back, step R side, step L slightly forward 左足後踏, 右足右踏, 左足略前踏 |
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5-6 |
Touch R together, kick R forward on right diagonal 右足併點, 右足右斜角前踢 |
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7&8 |
Step R back, step L together, step R forward (9
o’clock) 右足後踏, 左足併踏, 右足前踏(面向9點鐘) |
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第八段 |
L fwd dip & twist ¼ R with R flick/heel grind, ¼ R
sweeping coaster, L fwd, ½ right pivot turn, ½ right & L back, ¼ right
& R forward 踏蹲, 右1/4帶勾或踵轉, 右/4繞海岸步, 踏 轉, 1/2 1/4 |
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1 |
Step L forward (optional as you step forward bend both knees & dip
down slightly) 左足前踏(可選擇彎雙膝呈蹲狀) |
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2 |
Pivot ¼ right (optional as you pivot bring yourself back up) and flick
your R foot out to diagonal/or grind R heel 右軸轉90度右足向斜角勾(或右足踵轉) |
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3&4 |
Turning ¼ right sweep R behind L & step R back, step L together,
step R forward 右轉90度右足向後繞踏, 左足併踏, 右足前踏 |
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5-6 |
Step L forward, pivot ½ right 左足前踏, 右軸轉180度 |
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7-8 |
Turning ½ right step L back, turning ¼ right step R forward (6 o’clock) 右轉180度左足後踏, 右轉90度右足前踏(面向6點鐘) |
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