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Intermediate

Just Dance (舞力全開) (zh)

Choreographed by Peter Metelnick🇬🇧 & Alison Metelnick🇬🇧
Music: Just Dance by Lady Gaga
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64counts2walls0tags0restarts8views1videos
0.00 (0 ratings)
Created: 7/1/2008
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Step Sheet
64 Count, 2 Wall
9/26/2025
前奏: Start 32 counts on verse vocals
第一段
L fwd, R touch together, R back, L heel forward, L back, R fwd, ½ left pivot turn, ½ left & R back, L coaster step 踏, 併點-後-踵-收, 踏 轉 轉, 海岸步
1-2
Step L forward, touch R together 左足前踏, 右足併點
&3&
Step R back, touch L heel forward, step L back 右足後踏, 左足踵前點, 左足後踏
4 -5-6
Step R forward, pivot ½ left, turning ½ left step R back 右足前踏, 左軸轉180度, 左軸轉180度右足後踏
7&8
Step L back, step R together, step L forward (12 o’clock) 左足後踏, 右足併踏, 左足前踏(面向12點鐘)
第二段
R fwd, hold, L together, R forward, ¼ L knee hitch, hip bumps L & R, L sailor step  前踏, 候 併 踏, 1/4膝抬 左推臀 右推臀, 水手步
1-2&
Step R forward, hold, step L together 右足前踏, 候, 左足併踏
3-4
Step R forward, turning ¼ right hitch L knee up 右足前踏, 右轉90度左膝抬
5-6
Step L to side bumping hips L, bump hips R (weight ends on R) 左足左踏左推臀, 右推臀(重心在右足)
7&8
Cross step L behind R, step R side, step L slightly forward (3 o’clock) 左足於右足後交叉踏, 右足右踏, 左足略前踏(面向3點鐘)
第三段
R fwd, L touch together, L back, R heel forward, R back, L fwd, ½ right pivot turn, ½ right & L back, ¼ right & R side, cross L over R 前踏, 併點 後踏 踵 收, 踏 轉 轉, 1/4 交叉
1-2
Step R forward, touch L together  右足前踏, 左足併點
&3&
Step L back, touch R heel forward, step R back 左足後踏, 右足踵前點, 右足後踏
4-6
Step L forward, pivot ½ right, turning ½ right step L back 左足前踏, 右軸轉180度, 右轉180度左足後踏
7-8
Turning ¼ right step R to R side, cross step L over R (6 o’clock) 右轉90度右足右踏, 左足於右足前交叉踏(面向6點鐘)
第四段
R side rock & recover, R behind side cross, L side rock & recover, L coaster step  右下沉 回復, 後 旁 前, 左下沉 回復, 海岸步
1-2
Rock R side, recover weight on L 右足右下沉, 左足回復
3&4
Cross step R behind L, step L side, cross step R over L 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏
5-6
Rock L side, recover weight on R 左足左下沉, 右足回復
7&8
Step L back, step R together, step L forward (6 o’clock) 左足後踏, 右足併踏, 左足前踏(面向6點鐘)
1-4
Step R forward, strike a pose and hold for 3 counts 右足前踏, 停3拍
第五段
Walk forward R & L, ¼ L ball cross, ¼ left & R back, ¼ left & L side rock & recover, L sailor step 走 走, 1/4 交叉, 1/4 1/4下沉 回復, 水手步
1-2
Step R forward, step L forward 右足前踏, 左足前踏
&3-4
Turning ¼ left step R slightly back, cross step L over R, turning ¼ left step R back 左轉90度右足略後踏, 左足於右足前交叉踏, 左轉90度右足後踏
5-6
Turning ¼ left rock L to left side, recover weight on R 左轉90度左足左下沉, 右足回復
7&8
Cross step L behind R, step R side, step slightly forward (9 o’clock) 左足於右足後交叉踏, 右足右踏, 左足略前踏(面向9點鐘)
第六段
R fwd press & recover, R coaster step, L & R side switches, L fwd, hold, R together  壓 回, 海岸步, 點 收 點 收, 踏, 候 併
1-2
Press R forward, recover weight on L 右足前壓踏, 左足回復
3&4
Step R back, step L together, step R forward 右足後踏, 左足併踏, 右足前踏
5&6&
Touch L to side, step L together, touch R to side, step R together 左足左點, 左足併踏, 右足右點, 右足併踏
7-8&
Step L forward, hold, step R together (9 o’clock) 左足前踏, 候, 右足併踏(面向9點鐘)
第七段
L syncopated jazz box, R touch & kick, R coaster step 變奏爵士方塊, 點 踢, 海岸步
1-2
Step L forward, cross step R over L 左足前踏, 右足於左足前交叉踏
3&4
Step L back, step R side, step L slightly forward 左足後踏, 右足右踏, 左足略前踏
5-6
Touch R together, kick R forward on right diagonal 右足併點, 右足右斜角前踢
7&8
Step R back, step L together, step R forward (9 o’clock) 右足後踏, 左足併踏, 右足前踏(面向9點鐘)
第八段
L fwd dip & twist ¼ R with R flick/heel grind, ¼ R sweeping coaster, L fwd, ½ right pivot turn, ½ right & L back, ¼ right & R forward 踏蹲, 右1/4帶勾或踵轉, 右/4繞海岸步, 踏 轉, 1/2 1/4
1
Step L forward (optional as you step forward bend both knees & dip down slightly) 左足前踏(可選擇彎雙膝呈蹲狀)
2
Pivot ¼ right (optional as you pivot bring yourself back up) and flick your R foot out to diagonal/or grind R heel 右軸轉90度右足向斜角勾(或右足踵轉)
3&4
Turning ¼ right sweep R behind L & step R back, step L together, step R forward  右轉90度右足向後繞踏, 左足併踏, 右足前踏
5-6
Step L forward, pivot ½ right 左足前踏, 右軸轉180度
7-8
Turning ½ right step L back, turning ¼ right step R forward (6 o’clock) 右轉180度左足後踏, 右轉90度右足前踏(面向6點鐘)