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Improver

No Rest For The Wicked

Choreographed by Kristian Lundhild
Music: Ain't No Rest for the Wicked by Cage the Elephant
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64counts2walls0tags0restarts6views0videos
0.00 (0 ratings)
Created: 9/1/2014
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Step Sheet
64 Count, 2 Wall
9/26/2025
#32 count into to start with lyrics
 
[1-8] WALK, WALK, WALK, SIDE, LOOK, LOOK, HEAL, 1/4 HEAL, SIDE
1-4
1) Step R forward; 2) Step L forward; 3)Step R forward; 4) Step L to left
5-6
5) Turn head L; 6) Turn head R
&7-8
&) Pivot R heal in; 7) Turn 1/4 right pivoting L heal back; 8) Step R to right
 
[9-16] OUT, IN, OUT, IN ,OUT, STEP, LOCK, STEP, 1/4 SIDE,
1-2
1) Pivot R heal out; 2) Pivot R heal in
3&4
3) Pivot R heal out; &) Pivot R heal in; 4) Pivot R heal out
5-6
5) Step R forward; 6) Lock L behind right
7-8
7) Step R forward; 8) Turn 1/4 right stepping L to left
 
[17-24] 1/2 HINGE, HOLD, DOWN, UP, OUT, IN, OUT, IN
1-2
1) Turn 1/2 right stepping R to right; 2) Hold
3-4
3) Bend knees; 4) Stand up
5-6
5) Press R while popping R knee out; 6) Bring R knee back
7-8
7) Press L while popping L knee out; 6) Bring L knee back
 
[25-32] KICK, DRAG, CROSS, RECOVER, ROCK, RECOVER, TOGETHER, SIDE
&1-2
&) Step R beside; 1) Kick L diagonally back 2) Drag L beside R
3-4-5-6
3) Cross rock L across R; 4) Recover to R; 5) Rock L back; 6) Recover R
7-8
7) Step L beside R; 8) Step R to right
 
[33-40] 1/4 STEP, HOLD, TOE, HEAL, STEP, 1/4 HEAL, TOE, HEAL
1-2
1) Turn 1/4 left stepping L to forward; 2) Hold
3-4
3) Touch R toe; 4) Touch R heal forward
5-6
5) Step R forward; 6) Turn 1/4 right touching L to left and pivoting R heal in;
7-8
7) While pushing L toe, pivot R toe in; 8) Pivot L heal in
 
[41-48] TOE, STEP, ROCK, RECOVER, 1/4 STEP, HOLD, 1/4 SIDE, 1/4 TOGETHER
1-2
1) Sill pushing L toe, pivot R toe in; 2) Step L to left
3-4
3) Rock R behind L; 4) Recover L
5-6
5) Turn 1/4 right stepping R forward; 6) Hold
7-8
7) Turn 1/4 right stepping L to left; 8) Turn 1/4 right stepping R beside L
 
[49-56] JUMP, HOLD, SHOULDER, SHOULDER, JUMP, HOLD, SHOULDER, SHOULDER
1-2
1) Jump forward feet together; 2) Hold
3-4
3) Push R shoulder forward and back; 4) Push R shoulder forward and back;
5-6
5) Jump forward feet together; 6) Hold
7-8
7) Push R shoulder forward and back; 8) Push R shoulder forward and back;
 
[57-64] BACK, BACK, JUMP, CROSS, SLOW UNWIND, HITCH
1-2
1) Step L back; 2) Step R back
3-4
3) Jump feet apart; 4) Jump crossing R over L
5-6-7
5-6-7) Turn full turn with slow unwind
8
8) Turn 1/4 left hitching R leg
 
Restart 5th wall: First 31 counts are the same. On count 32, hitch R leg, and Restart.
 
Make It Funky
 
Copyright © 2014 Kristian Lundhild (lundhild@gmail.com) - All rights reserved