16 in Count
ROCK AND TRIPLES
1 2 3&4Rock R fwd, rock back on L, triple RLR
5 6 7&8Rock L back, rock fwd on R, triple LRL
VINES AND TRIPLES
1 2 3&4Step R to R, L behind R, triple RLR
5 6 7&8Step L to L, R behind L, triple LRL
SWAYS ROCK AND TRIPLES
1,2,3,4Sway R,L,R L,
5 6 7&8rock back on R, recover on L, triple RLR
SWAYS ROCK AND TRIPLES TO 1/4 RIGHT 3:00
1-2,3,4Sway L,R,L,R,
5-6 7&8Rock back on L, turn 1/4 R on R Foot, triple LRL
Dance for the health of it