Note: The dance begins after 32 beats with the cue of the chant.
S1: Rock forward, pony steps back right + left, rock back
1-2
Step forward with right - return weight to left foot
3&4
Step back with right/lift left knee - step left foot next to right and step back with right/lift left knee
5&6
Step back with left/lift right knee- step right foot next to left and step back with left/lift right knee
7-8
Step back with right - return weight to left foot
S2: Walk 2-step-lock, step, step, pivot ½ right, shuffle forward
1-2
2 steps forward (right - left)
&3-4
Step forward with right and left foot cross right foot over right (turning upper body to the left) - step forward with right foot
5-6
Step forward with left foot - ½ turn right on both balls, end with weight on right (6 o'clock)
7&8
Step forward with left foot - step right foot next to left and step forward with left foot
(Restart: On the 4th round - towards 9 o'clock - stop here and start again)
S3: Rock forward & cross, side, sailor step turning ¼ l, rock forward
1-2
Step forward with right foot - return weight to left foot
&3-4
Step right foot next to left and cross left foot over right - step to right with right foot
5&6
Swing left foot back in a circle and cross behind right - ¼ turn left, step right foot next to left and step forward with left foot (3 o'clock)
7-8
Step forward with Right - Return weight to left foot
S4: Shuffle back turning ½ right, shuffle forward turning ½ right, rock back, step, pivot ½ left
1&2
¼ turn right and step to right with right - Step left foot next to right, ¼ turn right and step forward with right (9 o'clock)
3&4
¼ turn right and step to left with left - Step right foot next to left, ¼ turn right and step back with left (3 o'clock)
5-6
Step back with right - Return weight to left foot
7-8
Step forward with right - ½ turn left on both balls, end weight on left (9 o'clock)
Tag/Bridge (after end of 9th round - 6 o'clock)
1-4
Move both arms forward, each in a semicircle to the hips