SITTING ON CHAIR MOVE FORWARD UNTIL HEEL ARE FLAT ON THE FLOOR;
INSTRUCTOR BEGINS WITH LEFT FOOT, CLASS MIRRORS INSTRUCTOR;
OUT, OUT, IN, IN, TWO TIMES
1-4
PLACE LEFT FOOT OUT TO SIDE, PLACE RIGHT FOOT OUT TO SIDE, BRING LEFT FOOT TO CENTER, BRING RIGHT FOOT TO CENTER.
FORWARD, FORWARD, BACK, BACK, TWO TIMES
1-4
PALCE FOOT LEFT FOOT FORWARD, PLACE RIGHT FOOT FORWARD, RETURN LEFT FOOT TO CENTER, RETURN RIGHT FOOT TO CENTER.
1-4
STRETCH LEFT HAND OUT IN FRONT, PALM DOWN, STRETCH RIGHT HAND OUT IN FRONT, PALM DOWN, TURN LEFT HAND PALM UP, TURM RIGHT HAND PALM UP.
5-8
PLACE LEFT HAND ON RIGHT SHPULDER, PLACE RIGHT HAND ON LEFT SHOULDER, PLACE LEFT HAND ON LEFT THEIGH, PLACE RIGHT HAND ON RIGHT THEIGH.
1-4
BOUNCE 2X’S ON RIGHT HIP, BOUNCE 2X’S ON LEFT HIP
5-8
REPEAT HIP BOUNCES 1-4,
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