Exercise Song: Old Time Rock n’Roll – Credence Clearwater Revival (BPM 124)
With arm variations for advanced beginners
[1-8] Heel R, Together, Heel L, Together (2x)
1
Touch right heel forward /Same time snapping fingers with both hands to the right side 1:30
2
Step right foot next to left
3
Touch left heel forward /Same time snapping fingers with both hands to the left side 10:30
4
Step left foot next to right
5
Touch right heel forward /Same time snapping fingers with both hands to the right side 1:30
6
Step right foot next to left
7
Touch left heel forward /Same time snapping fingers with both hands to the left side 10:30
8
Step left foot next to right
[9-16] Forward on Heels taking weight, return to place (2x)
1
Step forward onto heel of right (toe off floor)
Right arm diagonal thrust out 1 :30 (Elbow angle of 90 degrees)
2
Step heel of left shoulder width apart from right (toe off floor)
Left arm diagonal thrust out 10:30 (Elbow angle of 90 degrees)
5
Step forward onto heel of right (toe off floor)
Right arm diagonal thrust out 1 :30 (Elbow angle of 90 degrees)
6
Step heel of left shoulder width apart from right (toe off floor)
Left arm diagonal thrust out 10:30 (Elbow angle of 90 degrees)
[17-24] Rock Forward, Rock Back (Rocking Chair), Step, Pivot half turn Left (x2).
1, 2
Rock right forward, Recover to left
3, 4
Rock right back, Recover to left
5, 6
Step forward on Right, Pivot half turn Left (Facing 6 o’clock)
7, 8
Step forward on Right, Pivot half turn Left (Facing 12 o’clock)
[25-32] Jazz Box, Jazz Box with ¼ Turn Right
1, 2
Cross right over left, Step left back
3, 4
Step right to side, Step left together
5, 6
Cross right over left Step left back
7, 8
Turn ¼ right and step right forward, Step left together
Contact: Scorpion15@bluewin.ch