e.g Exercise Song: Old Time Rock n’Roll – Credence Clearwater Revival (BPM 124)
Also: to various Rock n’Roll Songs
[1-8] Heel R, Together, Heel L, Together (2x)
1, 2
Touch right heel forward, Step right foot next to left
3, 4
Touch left heel forward, Step left foot next to right
5, 6
Touch right heel forward, Step right foot next to left
7, 8
Touch left heel forward, Step left foot next to right
[9-16] Forward on Heels taking weight, return to place (2x)
1
Step forward onto heel of right (toe off floor)
2
step heel of left shoulder width apart from right (toe off floor)
5
Step forward onto heel of right (toe off floor)
6
step heel of left shoulder width apart from right (toe off floor)
[17-24] Rock Forward, Rock Back (Rocking Chair), Step, Pivot half turn Left (x2).
1, 2
Rock right forward, recover to left
3, 4
Rock right back, recover to left
5, 6
Step forward on Right. Pivot half turn Left (Facing 6 o’clock)
7, 8
Step forward on Right. Pivot half turn Left (Facing 12 o’clock)
[25-32] Jazz Box, Jazz Box with ¼ Turn Right
1, 2
Cross right over left, Step left back
3, 4
Step right to side, Step left together
5, 6
Cross right over left Step left back
7, 8
Turn ¼ right and step right forward, Step left together
Contact: Scorpion15@bluewin.ch