Practice music: Feelin’ Good Train by Sammy Kersaw (120 bpm-start 48 beats in)
Start dancing 16 beats in on the words “Miami Florida”
ROCK FORWARD AND BACK, TRIPLE STEP IN PLACE, REPEAT 4 TIMES
1-2
Rock forward on right foot, rock back on left foot
3&4
Step right foot in place, step left foot in place, step right foot in place
1-2
Rock forward on left foot, rock back on right foot
3&4
Step left foot in place, step right foot in place, step left foot in place
SLIDE TO THE RIGHT AND STOMP
1
Take a big step to the right
2-3
Slide the left foot up to the right foot
4
Stomp left foot next to right foot and place weight on it (left foot)
(LEFT) AND HEEL AND STEP, (RIGHT) AND HEEL AND STEP
&1
Turning a slight angle to the left, quickly step back on the right foot and place the left heel forward
&2
Quickly bring the left foot next to the right foot and place (step) weight on the right foot
&3
Turning a slight angle to the right, quickly step back on the left foot and place the right heel forward
&4
Quickly bring the right foot next to the left foot and place (step) weight on the left foot
ROCK ROCK, CROSS AND CROSS
1-2
Rock to the right side, recover rock to the left side
3&4
Cross right over left, placing weight on right foot, quickly step left to left, cross right over left
POINT AND POINT, AND HEEL AND TOE
1&2
Point left toe to the left, quickly step left next to right and point right toe to right
&3&4
Quickly bring right foot next to left, and place left heel forward, quickly step left next to right,and touch right toe
RIGHT SHIMMY, LEFT SHIMMY
1-2-3-4
Step right foot to the right and shimmy (shoulders or booty) as you drag left foot next to right (touch -no weight)
1-2-3-4
Step left foot to the left and shimmy as you drag right foot next to left (touch –no weight)
POINT FWD, POINT BK, POINT FWD, POINT BK, RIGHT VINE
1-2-3-4
Point right toe forward, point right toe back, point right toe forward, point right toe back
1-2-3-4
(Vine right) step right to right, step left behind, step right to right, touch left next to right
POINT FWD, POINT BK, POINT FWD, POINT BK, LEFT VINE WITH BRUSH ½ TURN LEFT
1-2-3-4
Point left toe forward, point left toe back, point left toe forward, point left toe back
1-2-3-4
Step left to left, step right behind, begin ½ turn left stepping on left foot, brush right foot finishing turn(no weight)
ROCK FORWARD, BACK, BACK, FORWARD
1-2-3-4
Step forward on right foot, step back on left foot (in place), step back on right foot, step forward on left (in place)
TWO RIGHT KICK-BALL CHANGES
1&2
Kick right foot forward, step down on ball of right foot, change weight to left foot
CHOO CHOO SWAY STEPS (total of a half turn left)
1-2
Step right forward as you push your hip to the right and make a 1/8 (small) turn to the left, change weight to left
During this move with your fore arms parallel to the ground, pump your fists forward and back like a steam locomotive.
RIGHT SHIMMY, LEFT SHIMMY
1-2-3-4
Step right foot to the right and shimmy as you drag your left foot next to the right foot (touch-no weight)
1-2-3-4
Step left foot to the left and shimmy as you drag your right foot next to left foot (touch-no weight)