Slow Down

Step left foot to left side, step right foot behind left foot, step left foot across right foot and to right diagonal

Hold a count

Make a ½ turn right and step forward on right foot, make a ½ turn right and step left foot to left side

Cross right foot behind left foot, step left foot to left side, step right foot to right diagonal

Touch left toe next to right foot

Rock left foot to left side, recover weight onto right foot, cross left foot over right foot

Unwind a ½ turn right while also bumping 2 quick hip bumps left (weight ends on left foot)

Step right foot forward to right diagonal, lock left foot behind right foot

Hold a count

Step back on right foot to right diagonal, step left foot forward to left diagonal

Cross rock right foot over left, recover weight onto left foot, step right foot to right side

Shrug both shoulders up, as you drop shoulders down, bend both knees into a high squat

Remaining in the squat position, with weight on ball of left foot and heel of right foot, swivet ¼ turn right and then return a ¼ turn left

Remaining in the squat position repeat the swivet as before twice but only make an 1/8 of a turn right each time ( finish facing 9.00)

Walk forward on right foot, walk forward on left foot

Hold a count

Walk forward on right foot, walk forward on left foot

Rock forward on right foot, recover weight on left foot, step back on right foot

Run back on left foot, step back on right foot and rock weight back onto both heels

Roll weight forward onto balls of feet

Run forward on right foot, run forward on left foot

Step right foot to right side, cross left foot behind right

Hold a count

Step back on right foot, step left foot to left side

Cross rock right foot over left foot, recover weight onto left, step right foot to right side

Cross rock left foot over right foot, recover weight on right foot

Step left foot to left side, cross right foot over left