What Hurts The Most

Point right toe to right side, make a ½ turn over right shoulder by stepping right next to left

Point left toe to left side, return next to right

Make a ½ turn left by stepping back on right foot, make a further ½ turn stepping forward on left foot

Step forward on right foot, hold

Step left foot behind right, step right foot to right side

Make a ¼ turn right by hopping onto left foot and kicking right foot forward, sweep right foot behind left

Rock right foot behind left foot, recover onto left

Take a large step right on right foot, slide left next to right

Rock left foot behind right, recover onto right foot

Make a ¼ turn right stepping left foot back, make a ½ turn right sweeping right leg out

Step down onto right foot, step forward on left

Point right toe forward, bending right knee, hold

Step right foot back, close left foot to right

Step right foot forward, hold

Make a ½ turn right stepping back on left foot, rock right foot back

Recover onto left foot, scuff right foot forward

Make a ½ turn left stepping back on right, make a further ½ turn left stepping forward on left

Repeat steps 1-2

Repeat steps 1-2

Step right foot to right side, hold

Step left foot behind right, making a ¼ turn left step right to right side

Step left foot to left side, hold

Step right foot back, close left foot next to right

Step forward on right, hold

Step left foot forward, hitch right knee

Switch knees by hitching left knee and stepping down on right, lower left knee

Step right foot behind left, step left foot to left side

Cross right foot over left, hold

Rock left foot to left side, recover onto right foot

Cross left foot over right, hold

Step right foot to right side, make a ½ turn left stepping left to left side

Cross right over left foot, rock left foot out to left side

Recover onto right foot, cross left foot over right

Sweep right foot out and in front of left foot, cross right over left

Rock to left side on left foot, recover onto right foot

Cross left over right, unwind making a full turn

Make a ¼ turn right stepping back on left foot, kick right foot forward

Rock back onto right foot, recover onto left

Make a ¼ turn left pointing right toe to right side, hold

Rock back onto right foot, recover onto left foot

Touch right heel forward, making a ¼ turn left on ball of left foot, flick right foot backwards

Cross right foot over left, hold

Sweep left foot from behind right and cross over right

Sweep right foot out from behind left and cross over left

Step left foot back, close right foot next to left

Step left foot forward, hold

Rock forward on right foot, recover onto left foot

Make a ½ turn over right shoulder stepping forward on right, hold

Make a ½ turn right stepping back on left, make a further ½ turn right stepping forward on right

Step forward on left, hold

Hopping on left foot (in place) make a ¼ turn left while swinging right foot out to right side, cross right over left

Make a ¼ turn left, stepping forward on left foot, hold

Scuff right foot at left, step back onto right foot

Tap right toe backwards, hold

Step left foot forward, step right foot next to left

Take a large step back on left foot, slide right next to left

Step right behind left, unwind ¾ turn

Step left to left side, hold

Swing right leg out and across left leg

Sweep right leg out and round making a ½ turn right and bringing up into hitch

Step forward on right foot, close left next to right

Step forward on right foot, hold

Point left toe to left side, bring back to center

Point right toe to right side, hold

Put weight onto right point, making a ¼ turn left and bending knee

Release press and slide right foot back towards you

Step forward on right foot, close left foot next to right

Step forward on right foot, hold

Step forward on left foot, close right foot next to left

Step forward on left foot, hold

Rock forward onto right foot, recover back onto left

Make a ½ turn over right shoulder stepping forward on right foot, step forward on left

Place weight onto right foot, make a ¼ turn left stepping forward on left foot

Cross right foot over left, rock out to left side on left foot