Antidote

Rock forward onto right foot

Replace weight back onto left foot

Rock back onto right foot

Replace weight back onto left foot

Step right foot forward

Pivot ½ turn left, transferring weight to left foot

Step right foot forward

Pivot ½ turn left, transferring weight to left foot

Stomp right foot forward with toes pointed left

Fan toes to right

Stomp left foot forward with toes pointed right

Fans toes left

Repeat steps 9-12

Rock forward onto right foot, crossing in front of left foot

Replace weight back onto left foot

Step right foot to right side

Step left foot next to right foot; step right foot to right side

Rock forward onto left foot, crossing front of right foot

Replace weight onto right foot

Step left foot to left side

Step right foot next to left foot

Step left foot forward into a ¼ turn left

Step right foot to right side; step left foot to left side. Feet end slightly apart!

Hold with weight on left foot

Raise right heel, crossing right knee in front of left leg

Hold

Lower right heel and raise left heel, crossing left knee in front of right leg

Hold

Lower left heel and raise right heel, crossing right knee in front of left leg

Lower right heel and raise left heel, crossing left knee in front of right leg

Lower left heel, ending weight on left foot