STEP LEFT, BEND, STRAIGHTEN AND SHOULDER PUMPS
1-4
Step left foot out to left, slowly bend left leg leaning to left side hands on upper thighs
&
Start to slowly straighten left leg to standing position while pumping right shoulder up and left shoulder down (shoulder pumps start between counts 4-5 on the & count)
5
Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&
Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
6
Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&
Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
7
Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&
Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
8
Finish straightening left leg while pumping left shoulder up and right shoulder down
BEND, STRAIGHTEN AND SHOULDER PUMPS
1-4
Slowly bend right leg leaning to right side, hand on upper thighs
&
Start to slowly straighten right leg to standing position while pumping right shoulder up and left shoulder down (shoulder pumps start between counts 4-5 on the & count)
5
Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&
Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
6
Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&
Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
7
Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&
Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
8
Finish straightening left leg while pumping left shoulder up and right shoulder down
&
¼ turn left while pumping right shoulder up and left shoulder down
1
Touch right toe to right side while pumping left shoulder up and right shoulder down
&
¼ turn left while pumping right shoulder up and left shoulder down
3
Touch right toe to right side while pumping left shoulder up and right shoulder down
&
1/8 turn left while pumping right shoulder up and left shoulder down
5
Touch right toe to right side while pumping left shoulder up and right shoulder down
&
1/8 turn left while pumping right shoulder up and left shoulder down
6
Touch right toe to right side while pumping left shoulder up and right shoulder down
&
1/8 turn left while pumping right shoulder up and left shoulder down
7
Touch right toe to right side while pumping left shoulder up and right shoulder down
&
1/8 turn left while pumping right shoulder up and left shoulder down
8
Touch right toe to right side while pumping left shoulder up and right shoulder down
STEP, HOLD, STEP, HOLD, STEP, STEP, STEP, HANDS
1-2
Step right foot forward, hold
3-4
Step left foot forward, hold
5-6
Step right foot forward, step left foot forward
7-8
Step right foot forward, elbows out hands up at face level (like a goal post on a football field)
SLOW BEND, SLOW ½ TURN, STRAIGHTEN UP
1-4
Slowly bend legs keeping hands in "goal post" position
5-8
Slowly pivot ½ turn left and slowly straighten up bringing hands down
VINE RIGHT, TOUCH LEFT, 3-STEP TURN LEFT, STEP RIGHT
1-4
Step right foot to right, cross-step left foot behind right foot, step right foot to right, touch left foot beside right foot
5-8
Turn ¼ left stepping forward on left foot, turn ½ left on left foot stepping back on right foot, turn ¼ left on right foot stepping left foot to left side, step right foot next to left foot