TOE STRUTS FORWARD, HEELS AND HIP SWINGS
1-4
Toe struts forward right-left-right-left (easier alternative: 4 walks forward)
5-6
Step right foot to right with hip swing and placing heel down for emphasis, swing hips to left and drop left heel (feet remain apart)
7-8
Swing hips to right and drop right heel, swing hips to left and drop left heel
TOE STRUTS BACKWARD, HEELS AND HIP SWINGS
1-4
Toe struts backwards right-left-right-left
5-6
Step right foot to right with hip swing and placing heel down for emphasis, swing hips to left and drop left heel (feet remain apart)
7-8
Swing hips to right and drop right heel, swing hips to left and drop left heel
1&2
Step right foot to right, step ball of left foot next to right foot, step right foot to right
&3&4
Step ball of left foot next to right foot, step right foot to right, repeat ball-change
5&6
Step left foot to left, step ball of right foot next to left foot, step left foot to left
&7&8
Step ball of right foot next to left foot, step left foot to left, repeat ball-change
You can add an optional hitch on the "&" after counts 20 and 24
DOUBLE ROCK, STEP, HITCH AND ¼ TURN RIGHT, SHUFFLE
1-2
Rock right foot forward, step left foot in place (recover)
3-4
Rock back on right foot, step left foot in place (recover)
5-6
Step right foot forward, turn ¼ to right on ball of right foot and hitch left knee
7-8
Shuffle forward left-right-left