HEEL SHIFTS (KEEPING FEET TOGETHER)
LEFT HEEL MOVEMENTS & STOMP
1
Tap left heel directly forward
2
Tap left heel across in front of right foot
3
Tap left heel directly forward again
4
Scoot forward slightly, bringing left leg up
5
Step forward on left foot
6
Stomp right foot beside left (no weight)
2
Tap right heel across in front of left foot
4
Scoot forward slightly, bringing right leg up
MOVEMENT TO RIGHT & HALF TURN
1
Step to right side on right foot
2
Cross left foot behind right foot
3
Step to right side on right foot
4
Hop on right foot, turning ½ to right
1
Step forward on left, keeping right in place
2
Transfer weight backward to right foot, keeping left in place
3
Transfer weight forward to left foot
4
Hop on left foot, kicking right leg forward
5
Step forward on right foot
6
Hop on right foot while kicking left leg forward and turning 1/3 to left
7
Step forward on left foot
8
Hop on left foot while kicking right leg forward and turning 1/3 to left
9
Step forward on right foot
10
Hop on right foot while kicking left leg forward and turning 1/3 to left
Note: You make a full turn in a small circle to return to face the same direction,
LEFT MOVEMENT WITH ½ TURN
1
Step to left side on left foot
2
Cross right foot behind left
3
Step to left side on left foot
4
Hop on left foot while turning ½ to left
RIGHT MOVEMENT WITH DOUBLE STOMP
1
Step to right side on right foot
2
Cross left foot behind right
3
Step to right side on right foot
4
Stomp left foot beside right
5
Stomp left foot beside right, transferring weight
1
Stomp forward on right foot
2
Swivel ¼ turn to left on both feet right transfer weight to left
3
Stomp forward on right foot
4
Swivel ¼ turn to left on both feet right transfer weight to left
5
Stomp right foot beside left