CAMEL WALK / CAMEL WALK / CAMEL WALK / CAMEL WALK
(moving in a forward progression)
1
Bend both knees, weight on left foot
2
Straighten up, extending right heel forward about 12", weight remaining on left foot
3
Step right foot down, weight on it, and bend both knees
4
Straighten up, extending left heel forward about 12", weight remaining on right foot
5
Step left foot down, weight on it, and bend both knees
6
Straighten up, extending right heel forward about 12", weight remaining on left foot
7
Step right foot down, weight on it, and bend both knees
8
Straighten up, extending left heel forward, weight remaining on right foot
LEFT / SLIDE / STEP / TOUCH
(for fun and silliness, try doing these moves with the same type of 'bent knee move' like in the Camel Walk)
9
Step left foot to left side, weight on it
10
Slide right foot to meet left foot, weight on right foot
11
Step left foot to left side, weight on it
12
Weight remaining on left foot, touch right foot next to left foot
RIGHT / SLIDE / STEP / TOUCH
(for fun and silliness, try doing these moves with the same type of 'bent knee move' like in the Camel Walk)
13
Step right foot to right side, weight on it
14
Slide left foot to meet right foot, weight on left foot
15
Step right foot to right side, weight on it
16
Weight remaining on right foot, touch left foot next to right foot
OUT-OUT / HOLD / IN-IN / HOLD
&
Step left foot out to left side, weight on it
17
Step right foot out to right side, weight on it
&
Step right foot home, weight on it
19
Step left foot home, weight on it
OUT -OUT / IN-IN / OUT -OUT / IN-IN
&
Step right foot out to right side, weight on it
21
Step left foot out to left side, weight on it
&
Step right foot home, weight on it
22
Step left foot home, weight on it
&
Step right foot out to right side, weight on it
23
Step left foot out to left side, weight on it
&
Step right foot home, weight on it
24
Step left foot home, weight on it
STEP / SLIDE / STEP / TOUCH
25
Step right foot forward, weight on it
26
. Slide left foot up to meet right foot, weight on left foot
27
Step right foot forward, weight on it
28
Weight remaining on right foot, touch left toe next to right foot
BACK, TOUCH / TURN, TOUCH / TURN, TOUCH / TURN, TOUCH
29
Step left foot back, weight on it
30
Weight remaining on left foot, touch right toe next to left foot
31
Turn ¼ right by stepping right foot ¼ right, weight on it
32
Weight remaining on right foot, touch left toe next to right foot
33
Turn ¼ right by stepping left foot back and ¼ to right, weight on it
34
Weight remaining on left foot, touch right toe next to left foot
35
Turn ¼ right by stepping right foot ¼ right, weight on it
36
Weight remaining on right foot, touch left toe next to right foot
37
Step left foot to left side, weight on it
38
Cross right foot behind left foot, weight on right foot
39
Step left foot to left side, weight on it
40
Weight remaining on left foot, kick right foot forward
41
Step right foot to right side, weight on it
42
Cross left foot behind right foot, weight on left foot
43
Step right foot to right side, weight on it
44
Weight remaining on left foot, kick left foot forward