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Step right foot to 45 right while pushing right hip and knee out

Push hip back to original position

Push right hip and knee back out

Transfer weight to right foot while lifting left foot in air preparing for next step

Step left foot to a 45 left while pushing left hip and knee out

Push hip back to original position

Push left hip and knee back out

Transfer weight to left foot while lifting right foot in air preparing for next step

Kick right foot forward while lifting left shoulder up and dropping right shoulder down

Hitching right knee up while dropping left shoulder and raising right shoulder

Kick right foot out to right side while lifting left shoulder and dropping right shoulder down

Bring right knee back into hitch position while dropping left shoulder down and raising right shoulder

Touch right foot out to right side, weight still on left shoulders square off

Drop body into squat position and moving in a semi circle to right side shifting weight to right foot

Bring body back up and (meant to be a fluid motion) weight onto right foot

Shift weight back to left foot

Kick right foot to a 45 across left foot

Step right foot down while lifting left foot behind right knee

Step left foot back down kicking right foot forward

Step right foot down while turning to a 45 right and lifting left foot up

Kick left foot across right

Step left foot down while lifting right foot behind left knee

Step right foot back down and kick left foot forward

Start stepping left foot to left side while squaring off body to wall

Step left foot to left side

Lift right slightly off floor

Step right foot down while turning body to 45 left

Point both arm straight out to sides of body

Start squatting into position with right knee turned in towards body while pushing both hand towards floor palms down

Rise body back up while turning knee back out to position hands still in front of body palms facing floor finish facing 9:00

Facing 9:00 lift right knee into hitch position while leaning body back

Touch right toe back weight still on left

Pivot ¼ to right facing 12:00 leaning toward left

Slide left foot back in beside right straightening body up

Step right foot slightly back while lifting left in air

Step left foot forward and move right hand to left side of face while staring ¼ turn to right

Complete ¼ turn right and shift weight to left

Repeat &21-22 only use right hand to left side of face and pull your self into turn

Step right foot to a 45 right while turning body to a 45 left

Slide left to right

Step left foot to a 45 left while turning body to a 45 right

Slide right foot to left and face body straight towards wall (now facing 6:00)

Step right foot forward

Move right knee in towards body

Move right knee back out

Step left knee forward

Move left knee in towards body

Move left knee back out transfer weight to left foot

Kick right out to right side

Bring right foot behind left leg

Kick right out to right side

Bring right foot in front of left leg

Kick right foot out to right side

Repeat 33

Kick right foot out to right side

Step right foot down even weight on both feet

Extend both arms straight out from body clinched fists

Extend both arms to left side fists still clinched left arm straight out and right across body and turn left knee in towards body

Pivot body ¼ left (3:00) while head stays facing (6:00)

Turn head to face (3:00) weight on right

Step left foot back and put arms down

Step right foot forward

Step left foot forward

Step right foot forward

Step left foot forward

Step right foot forward

Rock back on left

Step back on right

Rock forward on left

Step right foot forward

Rock back on left while starting ½ turn pivot to right

Complete ½ pivot to right while pushing left palm past face and snapping head around

Step left foot out to left side and lean body out to left bouncing shoulders

Continue leaning to left side and bouncing shoulders

Continue leaning to left side and bouncing shoulders

Start leaning back up and continue bouncing shoulder

Continue leaning back up bouncing shoulders

Complete coming back up still bouncing shoulders

With weight on right, kick left leg out to left side throwing arms out to left side

Drop arms back down and place left foot back into original position

With weight on left, kick right leg out to right side throwing arms out to right side

Drop arms back down and place right foot back in original position

With weight on right, kick left leg out to left side throwing arms out to left side

Drop arms back down and place left foot back into original position

With weight on right, kick left leg out to left side throwing arms out to left side

Drop arms back down and place left foot back into original position

Kick right leg to right side

Bring right leg in to left leg, still raised like a hitch

Kick right leg to right side

Touch right toe to right side

Pivot ½ turn on left foot to right side, touching right toe left to left foot

Step right foot back

Step forward on left foot

Kick right foot forward

Step onto right foot raise left leg slightly off the ground

Touch left toe behind right foot

Unwind full turn to left, ending with left foot slightly in front

Walk forward on right foot

Walk forward on left foot

Rock forward on right foot

Rock weight back onto left foot

Rock back on right foot

Rock weight forward onto left foot

Walk forward on right foot

Walk forward on left foot

Rock forward on right foot

Rock weight back onto left foot

Rock back on right foot, put right arms out making fist

Hit right fist with left hand turning ¼ turn to the left

Continue movement with arms, keep both arms extended to right side

Bring both arms to center of chest

Stretch left arm down to side while leaning onto left leg, slide right arm down left side as you stretch out left arm

Straighten body back to center, start bringing both arms back to center of chest.

Continue movement by bringing arms back to center of chest

Pivot ¼ turn with weight on both feet

Put both arms straight out to front with a rolling motion

Walk forward on right foot

Walk forward on left foot

Rock forward on right foot

Rock weight back onto left foot

Rock back on right foot

Rock weight forward onto left foot

Walk forward on right foot

Walk forward on left foot

Rock forward on right foot

Rock weight back onto left foot

Rock back on right foot, put right arms out making fist

Hit right fist with left hand turning ¼ turn to the left

Continue movement with arms, keep both arms extended to right side

Bring both arms to center of chest

Stretch left arm down to side while leaning onto left leg, slide right arm down left side as you stretch out left arm

Straighten body back to center, start bringing both arms back to center of chest.

Continue movement by bringing arms back to center of chest

Pivot ¼ turn with weight on both feet

Put both arms straight out to front with a rolling motion