1
Left foot step left, lean body forward, and drop hands to sides
2
Right foot step to close to left foot, straighten body, and leave hands down at sides
3
Left foot step to left, and lean body forward
4
Right foot kick in front of left leg forward and to the left (keep leg straight), straighten body upright, and extend hands and arms straight out to the sides from the shoulders
5
Right foot step right, lean body forward, and drop hands to the sides
6
Left foot step to close to right foot, straighten body, and leave hands down at sides
7
Right foot step to right, and lean body forward
8
Left foot kick in front of right leg forward and to the right (keep leg straight), straighten body upright, and extend hands and arms straight out to the sides from the shoulders
9
Left foot step left, lean body forward, and drop hands to sides
10
Right foot step to close to left foot, straighten body, and leave hands down at sides
11
Left foot step to left, and lean body forward
12
Right foot kick in front of left leg forward and to the left (keep leg straight), straighten body upright, and extend hands and arms straight out to the sides from the shoulders
13
Right foot step right, lean body forward, and drop hands to the sides
14
Left foot step to close to right foot, straighten body, and leave hands down at sides
15
Right foot step to right, and lean body forward
16
Left foot kick in front of right leg forward and to the right (keep leg straight), straighten body upright, and extend hands and arms straight out to the sides from the shoulders
17
Left foot step left, lean body forward, and drop hands to sides
18
Right foot step to close to left foot, straighten body, and leave hands down at sides
19
Left foot step to left, and lean body forward
20
Right foot kick in front of left leg forward and to the left (keep leg straight), straighten body upright, and extend hands and arms straight out to the sides from the shoulders
21
Right foot step right, lean body forward, and drop hands to the sides
22
Left foot step to close to right foot, straighten body, and leave hands down at sides
23
Right foot step to right, and lean body forward
24
Left foot kick in front of right leg forward and to the right (keep leg straight), straighten body upright, and extend hands and arms straight out to the sides from the shoulders
25
Left foot step to close to right foot, and right fist is held straight up on the right side
26
Knees bend and spread, and right hand drops down to side
27
Knees close and body straightens, and left fist is held straight up on the right side
28
Knees bend and spread, and left hand drops down to side
29
Left foot step to close to right foot, and right fist is held straight up on the right side
30
Knees bend and spread, and right hand drops down to side
31
Knees close and body straightens, and left fist is held straight up on the right side
32
Knees bend and spread, and left hand drops down to side
33
Left foot step forward, lean forward, and right arm swings forward
34
Right foot kick backward bending knee, and left arm swings backward
35
Right foot step to right bending knee, lean right, and right arms swings down towards floor
36
Left foot kick to left side keeping leg straight, and left arm swings out to left side
37
Left foot step to left bending knee, lean left, and left arm swings down towards floor
38
Right foot kick to right side keeping leg straight, and right arm swings out to right side
39
Right foot step to right bending knee, lean right, and right arms swings down towards floor
40
Left foot kick to left side keeping leg straight, and left arm swings out to left side
41
Left foot step forward, lean forward, and swing right arm forward
42
Right foot kick backward bending knee, and swing left arm backward
43
Right foot step to close to right foot
49
Left foot step backward
50
Right heel touch forward with straight leg, lean forward, and clap
Style note: start the clap with one hand straight down and one hand straight up, switch their positions and clap as they pass
51
Right foot leap forward, kick left leg backward bending at knee, and hold clenched fists at shoulder width and chest high
52
Left foot leap forward, kick right leg backward bending at knee, and hold clenched fists at shoulder width and chest high
53
Right foot step backward
54
Left heel touch forward with straight leg, lean forward, and clap
Style note: start the clap with one hand straight down and one hand straight up, switch their positions and clap as they pass
55
Left foot leap forward, kick right leg backward bending at knee, and hold clenched fists at shoulder width and chest high
56
Right foot leap forward, kick left leg backward bending at knee, and hold clenched fists at shoulder width and chest high
57
Left foot step backward
58
Right heel touch forward with straight leg, lean forward, and clap
Style note: start the clap with one hand straight down and one hand straight up, switch their positions and clap as they pass
59
Right foot leap forward, kick left leg backward bending at knee, and hold clenched fists at shoulder width and chest high
60
Left foot leap forward, kick right leg backward bending at knee, and hold clenched fists at shoulder width and chest high
61
Right foot step backward
62
Left heel touch forward with straight leg, lean forward, and clap
Style note: start the clap with one hand straight down and one hand straight up, switch their positions and clap as they pass
63
Left foot leap forward, kick right leg backward bending at knee, and hold clenched fists at shoulder width and chest high
64
Right foot leap forward, kick left leg backward bending at knee, and hold clenched fists at shoulder width and chest high
65
Left foot step backward
66
Right heel touch forward with straight leg, lean forward, and clap
Style note: start the clap with one hand straight down and one hand straight up, switch their positions and clap as they pass
67
Right foot leap forward, kick left leg backward bending at knee, and hold clenched fists at shoulder width and chest high
68
Left foot leap forward, kick right leg backward bending at knee, and hold clenched fists at shoulder width and chest high
69
Right foot step backward
70
Left heel touch forward with straight leg, lean forward, and clap
Style note: start the clap with one hand straight down and one hand straight up, switch their positions and clap as they pass
71
Left foot leap forward, kick right leg backward bending at knee, and hold clenched fists at shoulder width and chest high
72
Right foot leap forward, kick left leg backward bending at knee, and hold clenched fists at shoulder width and chest high