In Sync Sensation

Touch right heel forward, touch right toe back

Touch right toe forward, touch right toe to the side, touch right toe back

Step right foot to the side (big step), slide left up to and beside right

Swivel left foot to the left, toe, heel, toe

Turn ¼ to the left as you take a small step forward on right foot (with ball of foot turned in) then twist ball of right foot outward and heel of left foot inward

Twist ball of right foot inward and heel of left foot outward

Small step forward on left foot with ball of foot turned in, then twist ball of left foot outward and heel of right foot inward

Twist ball of left foot inward and heel of right foot outward

Repeat 1&

Twist ball of right foot outward and heel of left foot inward

Coaster: step back right, step back left, step forward right

Step left forward pivot ½ right

Turn ¼ to the right as you touch left toe to the side

Step left foot beside right foot, touch right toe to the side

Step right foot beside left, touch left toe forward, touch left toe back

Pivot ½ turn to the left, hold

Pivot ½ turn to the right, pivot ½ turn to the left

Turn ¼ to the left and step right foot to the side, step left behind right

Step right to the side, cross left over right, pivot ½ right

Step left foot back slightly at an angle as you touch right heel forward

Step right foot to home position as you hitch left knee (body is angled 1/8 turn to the right)

Repeat &5-6

Step left foot (big step) back slightly at an angle

Step right foot beside left foot bringing toes of both feet together, bend knees and lower body crossing arms (low)

Bring heels together (uncross arms)

Bring toes together (cross arms), bring heels together (uncross arms), stand up, point toes forward and bring hands up palms to chest

Jogs: rock forward onto ball of right foot, transfer weight onto left foot, with hands together (fingers locked) and palms up, push hands to floor

Rock back onto ball of right foot, transfer weight onto left foot, with hands together and palms down, push hands to floor

Repeat 5&

Touch right toe back, with hands together, bring hands over head

Pivot ¼ to the right (legs shoulder width apart), distribute weight evenly on both feet, unlock hands and circle them over head slapping sides of body

Touch right fist to left shoulder (hold footwork)

Touch left fist to right shoulder (hold footwork)

Uncross arms as you touch right fist to right shoulder and left fist to left shoulder

Twist body and heels to the right as you turn ¼ left extend right hand (as if you're going to shake hands)

Step right foot to the side, step left behind right

Step right foot to the side, cross left over right, pivot ¾ right

Cross right foot over left, step left to the side

Angle body 1/8 turn to the right as you step right foot back and touch left heel forward (lean back slightly)

Step onto left foot (like you're pulling weight on to left foot) and step right to the side

Touch hands to knees/head down

Look up

Standup as you touch right hand to right hip

Place left hand to the back of your hand

Roll hips to the left twice using 2 counts for each roll (make it sexy)

Pivot on the ball of the left foot as you turn ½ to the left and repeat hip roll (do what feels right here, you may substitute a body roll, double time the hip movement or do any other body movement here, end with weight on left foot)