In The Zone

Step out & back on R, step out & back on L, hitch R knee up (angle body to right)

Step down on R, step across with L, ¼ turn to L stepping R beside L (punch L arm out)

Rock back on L, recover on R, brush L leg forward and up in the air

Half turn to right while keeping L knee hitched, step down on L, place R heel out

Step down on R, cross over with L, point R toe to R side

Pop R knee in, pop R knee back out, and press R toe beside L (prep for slide)

Slide L foot out while pressing R down, flick R heel up to L calf with ¼ turn L

Swivel hips & feet out, in, out while making a ½ turn to L (hitch L knee up on 8)

Step L foot forward while lowering L shoulder, lock R behind L (lift L shoulder up)

Step L foot forward, lock R behind L, step L foot forward (same shoulder movement)

Kick R foot forward, bring R across L stepping on that R, point L toe back

Kick L foot back while making ½ turn to L, step L across R, point R toe back

Step R foot forward, point L toe out while making ¼ turn to R

Point L toe out while making ½ turn R, step forward on L

Step R foot forward, pop R knee up(extend both arms out bent at elbows), step on R

Step back on L while making ½ turn to L, kick R foot forward

Step R to R side, cross L over R, step R to R side, step L foot behind R

Step R to R side, cross L over R, step R to R side, point L heel out

Step L to L side, cross R over L, step L to L side, step R foot behind L

Step L to L side, cross R over L, step L to L side, point R heel out

Step R to R side, body roll down bringing L ft. over R, bring arms bent at elbows to chest

Step R out to R side, touch L next to R

Do ¼ turn to L while sweeping arms around in front of you, punch arms out to R side

Touch L toe behind and turn head to your R, step down on L (bring arms down)

Step R out, step L out, step R in, step L in (travel back slightly when doing these)

Step R foot out, step L out, step R in, kick L foot forward

Step L foot back down, kick R foot out, touch R toe next to L, jump out with ¼ turn L(Feet should be together after you jump) (Punch both arms out to sides on count 6)

Pop L knee while pushing L shoulder up, Pop R knee pushing R shoulder up (wt. on L)

Kick R foot forward, step R foot back down, touch L toe to L side (angle these touches)

Kick L foot forward, step L foot back down, touch R toe to R side

Step R behind L foot, do a ¾ turn to the R ending with weight on R

Step L foot back, step R foot beside L, step right foot forward