HEELS OUT, IN, OUT, IN, RIGHT FOOT OUT, IN, OUT, TOGETHER
1-4
Heels out & bend elbows & push arms back, heels in & push arms forward, repeat
5
Touch right foot to right side (pushing right arm straight out to right side)
6
Touch right foot next to left foot (touch right hand on right hip)
7
Touch right foot to right side (pushing right arm straight out to right side)
8
Right foot step together (right hand on right hip)
HEELS OUT, IN, OUT, IN, LEFT FOOT OUT, IN, OUT, TOGETHER
1-4
Heels out & bend elbows & push arms back, heels in & push arms forward, repeat
5
Touch left foot to left side (pushing left arm straight out to left side)
6
Touch left foot next to right foot (touch left hand on left hip)
7
Touch left foot to left side (pushing left arm straight out to left side)
8
Left foot step together (left hand on left hip)
HEELS OUT, IN, KICK, KICK, COASTER STEP, KICK, KICK
1-2
Heels out & bend elbows & push arms back, heels in & push arms forward
3-4
Kick right foot forward 2 times (reaching arms (hands open) forward 2 times)
5&6
Step right foot back, step left foot back next to right foot & step right foot forward
7-8
Kick left foot forward 2 times (reaching arms (hands open) forward 2 times)
OUT-OUT, HOLD, IN-IN, HOLD
&1-2
(Left foot & right foot) out-out (reach arms out straight to sides), hold
&3-4
(Left foot & right foot) in-in (bend arms & hands touch top of shoulders), hold
&5-6
(Left foot & right foot) out-out (reach arms out straight to sides), hold
&7-8
(Left foot & right foot) in-in (bend arms & hands touch top of shoulders), hold
(MILITARY PIVOT TURNS) STEP, TURN, STEP, TURN, OUT-OUT-, HOLD, IN-IN, HOLD
1-2
(Hands touching top of shoulders) step left foot next to right foot, pivot ¼ turn right
3-4
(Hands touching top of shoulders) step left foot next to right foot, pivot ¼ turn right
&5-6
(Left foot & right foot) out-out (reach arms out straight to sides), hold
&7-8
(Left foot & right foot) in-in (bend arms & hands touch shoulders), hold
BEND AND REACH (POINT LEFT, TOGETHER, RIGHT, TOGETHER, LEFT, TOGETHER, RIGHT, TOGETHER)
1
Left foot touch to left side (bending sideways right) left hand reach for left side of left knee (right arm reach straight up)
2
Left foot step next to right foot (bend arms & hands touch top of shoulders & stand tall)
3
Right foot touch to right side (bending sideways left) right hand reach for right side of right knee (left arm reach straight up)
4
Right foot step next to left foot (bend arms & hands touch top of shoulders & stand tall)
5
Left foot touch to left side (bending sideways right) left hand reach for left side of left knee (right arm reach straight up)
6
Left foot step next to right foot (bend arms & hands touch top of shoulders & stand tall)
7
Right foot touch to right side (bending sideways left, right hand reach for right side of right knee, left arm reach straight up)
8
Right foot step next to left foot (bend arms & hands touch top of shoulders & stand tall)