WALK FORWARD RIGHT, LEFT, RIGHT, FULL SPIRAL TURN, STEP & LEAN FORWARD, KICK LEFT, ¼ TURN LEFT WITH HEEL BOUNCES & LEFT HITCH
1
Step forward with right foot
2
Step forward with left foot
3
Step forward with right foot
4
Make a full spiral turn left on ball of right foot, keep weight right and cross left foot in front of right shim
5
Step forward on ball of left foot and press down, lean forward (bend left knee, straight right knee)
Optional arm movement: bring both arms over your head, hold right wrist with left hand, right palm facing forward, fingers straight and spread out
6
Bring weight on right foot, kick forward with left foot, bring both arms down
7
Hitch left knee, make 1/8 turn left with a heel bounce
8
Keep your knee up, make 1/8 turn left with a heel bounce
SIDE ROCK, CROSS ROCK, SIDE ROCK, CROSS, ½ TURN LEFT & HITCH RIGHT, HOLD, CROSS, HOLD
1
Rock to left side with left foot
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Recover weight on right foot
2
Cross rock with left foot in front of right foot
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Recover weight on right foot
3
Rock to left side with left foot
&
Recover weight on right foot
4
Cross left foot in front of right foot (weight on left foot)
5
Hitch right knee and make ½ turn left
7
Cross right foot in front of left foot (weight on right foot)
½ TURN RIGHT & STEP LEFT, HOLD, KNEE IN, KNEE OUT WITH ¼ TURN RIGHT & LEAN FORWARD, STEP TOGETHER, ½ TURN RIGHT, OUT, OUT, HOLD
1
Make ½ turn right on ball of right foot, step left with left foot (feet shoulder apart)
4
Turn right knee out (12:00, keep left foot in place), turn upper body ¼ right (12:00), lean over right ball (bend right knee, straight left knee)
Optional arm and head movement: look down, bring right hand up and next to the left side of your head, palm facing 9:00, elbow pointing down
5
Step with left foot next to right foot, bend both knees
6
Make ½ turn right on balls, straight both legs while turning
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Step to right with right foot
7
Step to left with left foot
SKATER RIGHT, LEFT, SHUFFLE FORWARD, CROSS BEHIND, 1 ¼ TURN LEFT, HOLD
1
Skate forward and diagonal with right foot
2
Skate forward and diagonal with left foot
3
Step forward with right foot
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Step left foot next to right foot
4
Step forward with right foot
5
Cross left ball behind right foot
6-7
Make 1 ¼ turn left on balls of both feet
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