This is a high-energy version of 16-Step (Rebel Stomp) that can be done along with 16-Step.
1-2
Tap right heel forward twice
&3
Step right foot next to left. Tap left heel forward.
&4
Step left foot next to right. Touch right toe next to left foot.
SHIFT WEIGHT FORWARD & BACK
7&
Rock forward on right heel with a "squash the bug" motion. Rock weight onto left foot.
8&
Rock back on right toes with a "squash the bug" motion. Rock weight onto left foot.
The "squash" motion becomes more difficult at higher speeds, and can be replaced with a simple rock forward and back.
9-10
Right foot step forward. Pivot on both feet ½ turn to the left.
11-12
Right foot step forward. Pivot on both feet ½ turn to the left.
SHIFT WEIGHT FORWARD & BACK TWICE
13&
Rock forward on right heel with a "squash the bug" motion. Rock weight onto left foot.
14&
Rock back on right toes with a "squash the bug" motion. Rock weight onto left foot.
15&
Rock forward on right heel with a "squash the bug" motion. Rock weight onto left foot.
16&
Rock back on right toes with a "squash the bug" motion. Rock weight onto left foot.
17&18
Shuffle forward right, left, right
19&20
Shuffle forward left, right, left
21&22
Shuffle forward right, left, right
23&24
Shuffle forward left, right, left