1&2Right side shuffle
3&4Left rock behind right rock forward
5&6Left side shuffle
7&8Right rock behind left rock forward
1&2(Heel switches) right heel forward, right in place, left heel forward
&3-4Left in place, cross right over left, cross unwind ½ turn left
5&6(Heel switches) right heel forward, right in place, left heel forward
&7-8Left in place, cross right over left, cross unwind ½ turn left
1-4(Hip thrusts) hips swing diagonally right, diagonally left, diagonally right, hold
5-8(Hip thrusts) hips swing diagonally left, diagonally right, diagonally left, hold
REPEAT