INTRO - THIS IS DONE ON THE 1ST AND 3RD WALL ONLY!
1-2
Slide 45 angle left & drag your right beside left
3-4
One heel split (open/close)
5-6
Slide 45 angle right & drag the left beside right
7-8
One heel split (open/close)
9-10
Slide 45 angle back left & drag your right beside left
11-12
One heel split (open/close)
13-14
Slide 45 angle back right & drag the left beside right
15-16
One heel split (open/close)
Arms: Forward movement: reach on (1) & (5) counts with opposite hand, and pull on (2) & (6) counts, other hand stays at waist.
Back movement, opposite hand open (palm down) on (9) & (13) counts. Hands stay at waist for heel splits.
1
Kick right foot forward 6" from the floor
&
Step next to left with weight on right
2
Point left foot out to the side
3
Kick left forward 6" from the floor
&
Step next to right with weight on left
4
Point right foot out to the side
This movement is like a kick ball change except with a lunge outward on the 2,4,6 and 8 counts.
HEEL DIGS AND THIGH SLAPS
1
Cross right over left and dig right heel to floor
3
Rock step back with right foot
5
Cross left over right and dig left heel to floor
7&8
With weight on both feet, slap outside of thighs back, then, forward & clap
HEEL DIGS AND THIGH SLAPS
1
Cross left over right and dig left heel to floor
2
Step on right (in place)
3
Rock step back with left foot
4
Step on right (in place)
5
Cross left over right and dig left heel to floor
6
Step on right (in place)
7&8
With weight on both feet, slap outside of thighs back, then, forward & clap
KICK BALL CHANGE AND ½ TURN
1&2
Kick ball change right foot
4
Turn ½ right (transfer weight to right)
5&6
Kick ball change left (weight on right)
8
Stomp right next to left
2-3
Walk left foot, right foot
4
Bring left knee up & turn ½ left
5-6-7
Walk left foot, right foot, left foot
8
Bring right knee up and turn ¼ right
HOP CROSS & ¾ TURN, STEP TOGETHER, STOMP
1
Both feet hop out (like a jumping jack)
2
Hop & cross right of left foot
8
Stomp left (weight on left)
Skip intro for wall 2 Include intro for wall 3 Skip intro for wall 4