Dance meant to be done Hip Hop style with energy plus
STEPS TO RIGHT
1
Step right foot to right side
&
Quickly step left foot next to right foot
2
Step right foot to right side
&
Quickly step left foot next to right foot
3
Step right foot to right side
&
Drag/slide left foot towards right foot
4
Stomp left foot next to right foot (weight on right foot)
5
Step left foot to left side
&
Quickly step right foot next to left foot
6
Step left foot to left side
&
Quickly step right foot next to left foot
7
Step left foot to left side
&
Drag/slide right foot towards left foot
8
Stomp right foot next to left foot (weight on left foot)
RUNNING MAN
9
Step right foot forward
&
Keeping weight on right foot quickly pull/slide right foot back lifting left knee
10
Step left foot forward
&
Keeping weight on left foot quickly pull/slide left foot back lifting right knee
11
Step right foot forward
&
With weight on balls of both feet, quickly swivel heels right
12
With weight on balls of both feet, quickly swivel heels to center (weight on right foot)
13
Step left foot forward
&
Keeping weight on left foot quickly pull/slide left foot back lifting right knee
14
Step right foot forward
&
Keeping weight on right foot quickly pull/slide right foot back lifting left knee
15
Step left foot forward
&
With weight on balls of both feet, quickly swivel heels left
16
With weight on balls of both feet, quickly swivel heels to center (weight on left foot)
HEEL PULLS
17
Step right heel to right side
&
Quickly step left foot next to right foot
18
Quickly change weight to right foot
19
Step left heel to left side
&
Quickly step right foot next to left foot
20
Quickly change weight to left foot
21
Step right heel to right side
&
Quickly step left foot next to right foot
22
Quickly change weight to right foot
23
Step left heel to left side
&
Quickly step right foot next to left foot
24
Quickly change weight to left foot
HIP BUMPS, TURN AND HIP SCOOPS
25
Step right foot diagonally forward right bumping hips forward at same time
&
Quickly bump hips back
26
Bumps hips forward
27
Step left foot diagonally forward left bumping hips forward at same time
&
Quickly bump hips back
28
Bump hips forward (weight on left foot)
29
Step right foot forward leaving left foot in place
30
Turn ½ left keeping weight on right foot
31
Scoop hips forward bending knees to get circle effect
32
Scoop hips forward bending knees to get circle effect
TURNS WITH PUMP STEPS
33
Step left foot ¼ turn left
34
Moving forward step right foot ¼ turn left (coming around left foot to turn)
35
Step left foot back
36
Step right foot back with pumping motion (landing right foot with toe then heel kinda bouncing)
37
Step right foot next to left foot turning ½ left (use ball of left foot to ease that quick turn. Turn should be complete when right foot steps down)
38
Step left foot back with pumping motion (landing left foot with toe then heel kinda bouncing)
39
Step left foot next to right foot turning ½ right (use ball of right foot to ease that quick turn. Turn should be complete when left foot step down)
40
Step right foot back with pumping motion (landing right foot with toe then heel kinda bouncing)
TOE FANS AND STOMPS
41
Stomp right foot forward leaving left foot in place
&
With weight on both heels, quickly fan left and right toes out
42
Toes down with weight on right foot
43
Touch/pump left foot to left side
&
Lift left knee forward
44
Step left foot next to right foot
TURNS AND ARM PULLS
45
Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
46
Step left foot diagonally back left (facing slightly left) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
47
Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
&
Fan left toes to left, swivel right heel to right (facing slightly left)
48
Left toes to center, right heel to center (weight on left foot)
TOE FANS AND STOMPS
49
Stomp right foot forward leaving left foot in place
&
With weight on both heels, quickly fan left and right toes out
50
Toes down with weight on right foot
51
Touch/pump left foot to left side
&
Lift left knee forward
52
Step left foot next to right foot
TURNS AND ARM PULLS
53
Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
54
Step left foot diagonally back left (facing slightly left) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
55
Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
&
Fan left toes to left, swivel right heel to right (facing slightly left)
56
Left toes to center, right heel to center (weight on left foot)
STROLL (CAMEL WALK, LOCK STEP, WHATEVER), SCUFFS AND VINE WITH TURNS
57
Step right foot forward
58
Step left foot up behind right foot locking left toes to right of right foot
59
Step right foot forward
60
Scuff left foot up beside right foot turning ¼ right
61
Step left foot to left side
62
Step right foot behind left foot (legs are crossed at knees)
63
Step left foot to left side
64
Scuff right foot up beside left foot turning ½ left