Shake It Out

Jump to right with feet together

Wiggle in place

Repeat 1&2

Step left foot diagonally forward, cross right foot behind left foot

Step left foot to left side, touch right foot beside left foot

Point right foot to right side, bring right foot to center and take weight on it

Point left foot to left side, bring left foot to center and take weight on it

Point right foot behind, bring right foot to center and take weight on it while prepping for rotation to the right

Turn ¼ right and point left foot to left side, bring left foot to center and take weight on it

Repeat 9-12 (but not the & count after 12)

Bend body toward left knee throwing head over to 4:40

Straighten body keeping right foot weighted

Swivel heels to left, right, left, taking weight onto left foot

Four-count body roll/twist rotating ¼ left to face 4:30. Slowly changing weight from left foot to right foot

Step left foot diagonally back (7:30) crossing over right foot

Step right foot back and rotate body 1/8 left to square up tot eh 3:00 wall

Step left foot back, step right foot forward

With weight balanced on right foot, step left foot forward and use ball of left foot (with slight weight change) to rotate body ¼ turn right

Repeat 29 three more times

Bring left foot to center