Add your own arm styling to knee rolls- have fun with it!
1
With weight on left and feet a shoulder-width apart, roll right knee inward, raising heel of right off floor
2
Roll right knee outward, right heel still raised off floor
3
Roll right knee inward, right heel still raised off floor
4
Lower right heel home and straighten right knee
5
Roll left knee inward, raising heel of left off floor
6
Roll left knee outward, left heel still raised off floor
7
Roll left knee inward, left heel still raised off floor
8
Lower left heel home and straighten left knee
"ELVIS" KNEE ROLLS WITH HOLDS
1
Roll right knee inward, raising heel of right off floor
3
Lower right heel home while rolling left knee inward, raising left heel off floor
5
Lower left heel home while rolling right knee inward, raising right heel off floor
6
Lower right heel home while rolling left knee inward, raising left heel off floor
7
Lower left heel home while rolling right knee inward, raising right heel off floor
RIGHT & LEFT TRIPLES FORWARD
Try adding shoulder shimmies to the triples
1
Step slightly forward on right
2
Step slightly forward on right
3
Step slightly forward on left
4
Step slightly forward on left
5
Step slightly forward on right
6
Step slightly forward on right
7
Step slightly forward on left
8
Step slightly forward on left
VINE RIGHT WITH STOMP & CLAP, LEFT ROLLING VINE WITH TOUCH
2
Cross step left behind right
4
Stomp left foot next to right and clap hands to the right
5
Step ¼ turn to the left on left
6
Pivot ¼ turn to the left on left and step to the right on right
7
Pivot ½ turn to the left on right and step to the left on left
8
Touch right next to left
RIGHT & LEFT TRIPLES BACK WITH FINGER SNAPS
1
Bending slightly forward, step slightly back on right and snap fingers (left hand forward/right hand back)
2
Step slightly back on right
3
Still bending slightly forward, step slightly back on left and snap fingers (right hand forward/left hand back)
4
Step slightly back on left
5
Still bending slightly forward, step slightly back on right and snap fingers (left hand forward/right hand back)
6
Step slightly back on right
7
Still bending slightly forward, step slightly back on left and snap fingers (right hand forward/left hand back)
8
Step slightly back on left and straighten up
OUT-OUT-HOLD, IN-CROSS-HOLD, OUT-OUT-HOLD, IN-CROSS-HOLD
&
Hop forward and to the right on right
1
Hop forward and to the left on left, placing hands down to sides with palms facing forward
&
Hop forward and inward on right
3
Hop forward, cross stepping left over right, crossing left hand over right in front of body
&
Hop forward and to the right on right
5
Hop forward and to the left on left, placing hands down to sides with palms facing forward
&
Hop forward and inward on right
7
Hop forward, cross stepping left over right, crossing left hand over right in front of body
OUT-OUT-HOLD, ¼-SWIVEL-HOLD, PELVIS PUSHES
&
Hop forward and to the right on right
1
Hop forward and to the left on left, placing hands down to sides with palms facing forward
3
While on the balls of both feet and weight centered directly over feet, swivel heels ¼ turn to the right
Left foot is now in front of right
5
Rock back, shifting weight to right
6
Push pelvis forward by shifting weight to left
7
Rock back, shifting weight to right
&
Push pelvis forward by shifting weight to left while right heel rocks off floor
8
Rock back, shifting weight to right while toes of left raise off floor
LEFT & RIGHT TRIPLES FORWARD, FULL TURN FORWARD, STEP, TOUCH
1
Step slightly forward on left
2
Step slightly forward on left
3
Step slightly forward on right
4
Step slightly forward on right
5
Step forward on left, pivoting ½ turn to the right
6
Step back on right, pivoting ½ turn to the right
8
Touch toes of right far to the right side